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revised Can adding a weight vest improve fat loss?
Fixed typo
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answered Should i be just doing weights or add cardio too
Jun
3
comment How long can the work periods in HIIT be?
It seems unlikely that you can got that hard for that long. Are you sure the monitor is accurate?
Jun
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answered Front/Back imbalances
Jun
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comment How does stress affect results?
What sort of results are you referring to? Weight loss, or perhaps is it muscle gain?
May
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comment I have a back pain from sitting. Can I still run?
Actually it is pretty much what he had stated himself in the question. He said he was siting a lot and as a result got back pain.