1,075 reputation
3823
bio website brooklyndumbell.com
location Brooklyn, NY
age 24
visits member for 2 years, 5 months
seen Jul 25 at 18:39

I am a certified personal trainer who services all of Brooklyn in the homes of my clients. I am currently certified by the IFA. Hopefully when I have the time I will be able to complete my NASM certification as well as the FMS certification.


Jul
22
awarded  Popular Question
Jul
2
awarded  Curious
Jun
25
awarded  Notable Question
Jun
6
answered Should i be just doing weights or add cardio too
Jun
3
comment How long can the work periods in HIIT be?
It seems unlikely that you can got that hard for that long. Are you sure the monitor is accurate?
Jun
2
answered Front/Back imbalances
Jun
1
comment How does stress affect results?
What sort of results are you referring to? Weight loss, or perhaps is it muscle gain?
May
30
comment I have a back pain from sitting. Can I still run?
Actually it is pretty much what he had stated himself in the question. He said he was siting a lot and as a result got back pain.
May
30
answered High protein intake at a time
May
29
comment I have a back pain from sitting. Can I still run?
You are very right, even getting out of bed with back pain can force a person into a compensation. If left untreated long enough that too can lead to injury. I really recommend that you look into Grey Cook's work with the FMS.
May
29
comment I have a back pain from sitting. Can I still run?
Adapting a way to move when in pain is ultimately the same thing as compensating to avoid the pain. As we know compensation leads to injury, so the correct thing would be to not run until the issue is addressed.
May
29
answered I have a back pain from sitting. Can I still run?
Apr
15
awarded  Famous Question
Apr
1
awarded  Yearling
Mar
8
awarded  Popular Question
Feb
18
awarded  Notable Question
Feb
12
comment Should we train calves 3 times per week?
t-nation.com/free_online_article/most_recent/… This is an article that can shed some light on your question. I didnt read thru the entire thing which is why I am posting it as a comment. The little that I did read seems to really be applicable and helpful here.
Feb
6
comment Standing up suddenly causes tunnel vision?
Although I love this question and would really like to know the answer to it, I have to tell you that it is out of scope for this site. Questions relating general health are off topic.
Feb
6
accepted What is an effective and safe way to train shoulders out of the gym?
Feb
5
comment What is an effective and safe way to train shoulders out of the gym?
I agree for he most part with you are saying and that was actually what I was thinking to myself before I posted this question. My thought process however, is that since I have them doing pull downs, I should have them doing the antagonistic movement of that which would be shoulder presses. Ultimately, what I would like to know is if I have them working all heads of the shoulders, but indirectly, will that be balance enough and not lead to injury?