963 reputation
3721
bio website noobi3fitness.com
location Brooklyn, NY
age 24
visits member for 2 years
seen Mar 11 at 12:41

I am a certified personal trainer who services all of Brooklyn in the homes of my clients. I am currently certified by the IFA. Hopefully when I have the time I will be able to complete my NASM certification as well as the FMS certification.

I am currently an undergrad at Touro College working toward a DPT.


Oct
11
answered Is running safe for me
Oct
4
accepted Why is it so important to squat to parallel?
Oct
3
asked Why is it so important to squat to parallel?
Oct
1
comment Why do front squats hurt my knees?
I agree completely.
Aug
30
awarded  Informed
Aug
29
accepted Why do front squats hurt my knees?
Aug
22
comment Workout to prolong erection?
Why is this any different than asking "which exercise should I perform do enhance my chest?", I think this questions does indeed fall under the scope of the site.
Aug
7
comment Are free stand squat holders safe for home use?
Don't they use those at powerlifting meets?
Aug
6
awarded  Self-Learner
Aug
5
comment Why do front squats hurt my knees?
I have recently deloaded all the way back to empty bar for 3 sets of 5. I went down from 95 lbs.
Aug
5
answered Why do front squats hurt my knees?
Aug
5
asked Why do front squats hurt my knees?
Aug
1
comment Why does the front rack position hurt my wrists, and what can I do about it?
would you be able to specify certain stretches that you think may help me?
Aug
1
accepted Why does the front rack position hurt my wrists, and what can I do about it?
Aug
1
comment Why does the front rack position hurt my wrists, and what can I do about it?
Ok so after I posted my above comment I went back to trying out the tips you gave me and I think I got it finally. Thanks loads!
Aug
1
comment Why does the front rack position hurt my wrists, and what can I do about it?
Im at my gym right now playing around with these various grips you posted, but,and this will sound weird, my neck keeps getting in the way so I am unable to get my shoulders up straight. My wrists are not hurting now though.
Aug
1
revised Why does the front rack position hurt my wrists, and what can I do about it?
edited title
Aug
1
asked Why does the front rack position hurt my wrists, and what can I do about it?
Jul
25
comment Increasing Weight : Plateau stage
@geeky_sh You most certainly should only increase when you feel comfortable enough to do so. Also, You made no mention as to whether you train with barbells mostly or dumbbells mostly. If you train primarily with barbells then it is easier to increase weight since you only have to increase 5 lbs at a time as opposed to 10 pounds with dumbbells. Just some food for thought.
Jul
16
comment squats and alignment of knees
I obviously meant that as an expression. I simply meant to say that a correct squat is when you go down as low as possible.