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May
30
answered High protein intake at a time
May
29
comment I have a back pain from sitting. Can I still run?
You are very right, even getting out of bed with back pain can force a person into a compensation. If left untreated long enough that too can lead to injury. I really recommend that you look into Grey Cook's work with the FMS.
May
29
comment I have a back pain from sitting. Can I still run?
Adapting a way to move when in pain is ultimately the same thing as compensating to avoid the pain. As we know compensation leads to injury, so the correct thing would be to not run until the issue is addressed.
May
29
answered I have a back pain from sitting. Can I still run?
Apr
15
awarded  Famous Question
Apr
1
awarded  Yearling
Mar
8
awarded  Popular Question
Feb
18
awarded  Notable Question
Feb
12
comment Should we train calves 3 times per week?
t-nation.com/free_online_article/most_recent/… This is an article that can shed some light on your question. I didnt read thru the entire thing which is why I am posting it as a comment. The little that I did read seems to really be applicable and helpful here.
Feb
6
comment Standing up suddenly causes tunnel vision?
Although I love this question and would really like to know the answer to it, I have to tell you that it is out of scope for this site. Questions relating general health are off topic.
Feb
6
accepted What is an effective and safe way to train shoulders out of the gym?
Feb
5
comment What is an effective and safe way to train shoulders out of the gym?
I agree for he most part with you are saying and that was actually what I was thinking to myself before I posted this question. My thought process however, is that since I have them doing pull downs, I should have them doing the antagonistic movement of that which would be shoulder presses. Ultimately, what I would like to know is if I have them working all heads of the shoulders, but indirectly, will that be balance enough and not lead to injury?
Feb
5
answered Lifting to failure - good form?
Feb
5
comment What is an effective and safe way to train shoulders out of the gym?
As of now I do not have any dumbbells to lug around to all my clients' homes. This is why I have the bands instead.
Feb
5
comment What is an effective and safe way to train shoulders out of the gym?
Thanks. As you guessed many of my clients wouldn't be able to perform the unmodified version of this exercises. I will certainly try to have them do the knees on chair modification.
Feb
5
asked What is an effective and safe way to train shoulders out of the gym?
Feb
1
accepted Can external rotations help an already torn rotator cuff?
Jan
27
asked Can external rotations help an already torn rotator cuff?
Jan
6
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Dec
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