963 reputation
3721
bio website noobi3fitness.com
location Brooklyn, NY
age 24
visits member for 2 years
seen Mar 11 at 12:41

I am a certified personal trainer who services all of Brooklyn in the homes of my clients. I am currently certified by the IFA. Hopefully when I have the time I will be able to complete my NASM certification as well as the FMS certification.

I am currently an undergrad at Touro College working toward a DPT.


Jul
15
answered squats and alignment of knees
Jul
14
answered eating less calories but still not losing weight, resistance training
Jul
12
answered A strength workout with only adjustable dumbbells
Jul
9
answered Should I be building strength if I have very tense back/shoulder muscles?
Jul
9
answered getting a good sense of when your back is flat
Jul
7
awarded  Popular Question
Jun
21
awarded  Notable Question
Jun
3
awarded  Notable Question
May
21
awarded  Famous Question
Apr
15
answered Can adding a weight vest improve fat loss?
Apr
1
awarded  Yearling
Mar
29
awarded  Popular Question
Mar
7
awarded  Popular Question
Jan
16
awarded  Notable Question
Jan
13
awarded  Popular Question
Jan
10
awarded  Quorum
Dec
27
comment Is taking a set to failure recommended for any type of lift or goal?
I once read an article that said going to failure when working for strength is not recommended, but when working for mass there can be some benefits. When I'll find the article again I will post it as an answer.
Dec
26
comment Quads vs Hamstrings in Squats and Lunges
I'm not sure about lunges, but with squats it depends on how low you go. If you reach parelel then you will feel the glutes and hamstrings otherwise it is only a quad exercise which is why you will only feel the quads.
Dec
4
revised To lose a lot of fat mass, should I lift weights, do cardio, or both?
edited body
Dec
4
answered To lose a lot of fat mass, should I lift weights, do cardio, or both?