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  • 0 posts edited
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Aug
1
revised Why does the front rack position hurt my wrists, and what can I do about it?
edited title
Aug
1
asked Why does the front rack position hurt my wrists, and what can I do about it?
Jul
25
comment Increasing Weight : Plateau stage
@geeky_sh You most certainly should only increase when you feel comfortable enough to do so. Also, You made no mention as to whether you train with barbells mostly or dumbbells mostly. If you train primarily with barbells then it is easier to increase weight since you only have to increase 5 lbs at a time as opposed to 10 pounds with dumbbells. Just some food for thought.
Jul
16
comment squats and alignment of knees
I obviously meant that as an expression. I simply meant to say that a correct squat is when you go down as low as possible.
Jul
15
answered squats and alignment of knees
Jul
14
answered eating less calories but still not losing weight, resistance training
Jul
12
answered A strength workout with only adjustable dumbbells
Jul
9
answered Should I be building strength if I have very tense back/shoulder muscles?
Jul
9
answered getting a good sense of when your back is flat
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answered Can adding a weight vest improve fat loss?
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