963 reputation
3721
bio website noobi3fitness.com
location Brooklyn, NY
age 24
visits member for 2 years
seen Mar 11 at 12:41

I am a certified personal trainer who services all of Brooklyn in the homes of my clients. I am currently certified by the IFA. Hopefully when I have the time I will be able to complete my NASM certification as well as the FMS certification.

I am currently an undergrad at Touro College working toward a DPT.


Nov
15
awarded  Custodian
Nov
15
reviewed Approve suggested edit on What is the correct form for seated shoulder press with dumbbells?
Nov
15
comment What is the correct form for seated shoulder press with dumbbells?
@DavidR so what you're saying is that it isn't necessarily wrong but simply lacks the benefit of also engaging the core while working the shoulders?
Nov
14
comment What is the correct form for seated shoulder press with dumbbells?
@Informaficker just posted exemplary clips.
Nov
14
revised What is the correct form for seated shoulder press with dumbbells?
added 152 characters in body
Nov
14
asked What is the correct form for seated shoulder press with dumbbells?
Oct
31
comment what is burnt first, muscles(protein) or fat
It will be fat first. As long as you don't go into starvation mode (which happens when you decrease to a dangerously low amount of calories) and you continue to work on your muscles you will be burning fat and not muscles.
Oct
31
answered what is burnt first, muscles(protein) or fat
Oct
29
revised Combining HIIT and weight training
edited body
Oct
29
comment Combining HIIT and weight training
oh that is right will edit that now thanks.
Oct
29
revised Combining HIIT and weight training
added 450 characters in body
Oct
29
answered Combining HIIT and weight training
Oct
26
comment When does one choose the 33lb bar vs 45lb bar?
In my gym we actually have olympic bars that are equally wide but shorter than the 45 pounders.
Oct
26
awarded  Notable Question
Oct
19
comment How to get out of a Work Out Funk?
Have your eating habits changed? Are you getting less sleep lately? This information would be very helpful for you to get a helpful answer.
Oct
14
comment Most Logical Muscle Groups Arrangement and Rest Day?
I dont see any quads in the lineup there.
Oct
5
awarded  Popular Question
Sep
24
accepted How much do empty barbells weigh?
Sep
24
asked How much do empty barbells weigh?
Sep
23
comment grams of protein vs calorie intake
@Informaficker I have actually been very careful with what I eat. I don't eat fried I started eating veggies, and overall i try to eat clean. I do think that maybe I maybe eating too much, so this why I wanted to tighten my band so I will be forced to eat. This will make it harder for me to eat large meals, but shakes I will still be able to drink. hence my question, but from your answer i get the feeling that by tightening I will still be able to get stronger because I dont need as much as I thought i do.