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  • 0 posts edited
  • 2 helpful flags
  • 89 votes cast
Dec
27
comment Is taking a set to failure recommended for any type of lift or goal?
I once read an article that said going to failure when working for strength is not recommended, but when working for mass there can be some benefits. When I'll find the article again I will post it as an answer.
Dec
26
comment Quads vs Hamstrings in Squats and Lunges
I'm not sure about lunges, but with squats it depends on how low you go. If you reach parelel then you will feel the glutes and hamstrings otherwise it is only a quad exercise which is why you will only feel the quads.
Dec
4
revised To lose a lot of fat mass, should I lift weights, do cardio, or both?
edited body
Dec
4
answered To lose a lot of fat mass, should I lift weights, do cardio, or both?
Nov
15
awarded  Custodian
Nov
15
reviewed Approve What is the correct form for seated shoulder press with dumbbells?
Nov
15
comment What is the correct form for seated shoulder press with dumbbells?
@DavidR so what you're saying is that it isn't necessarily wrong but simply lacks the benefit of also engaging the core while working the shoulders?
Nov
14
comment What is the correct form for seated shoulder press with dumbbells?
@Informaficker just posted exemplary clips.
Nov
14
revised What is the correct form for seated shoulder press with dumbbells?
added 152 characters in body
Nov
14
asked What is the correct form for seated shoulder press with dumbbells?
Oct
31
comment what is burnt first, muscles(protein) or fat
It will be fat first. As long as you don't go into starvation mode (which happens when you decrease to a dangerously low amount of calories) and you continue to work on your muscles you will be burning fat and not muscles.
Oct
31
answered what is burnt first, muscles(protein) or fat
Oct
29
revised Combining HIIT and weight training
edited body
Oct
29
comment Combining HIIT and weight training
oh that is right will edit that now thanks.
Oct
29
revised Combining HIIT and weight training
added 450 characters in body
Oct
29
answered Combining HIIT and weight training
Oct
26
comment When does one choose the 33lb bar vs 45lb bar?
In my gym we actually have olympic bars that are equally wide but shorter than the 45 pounders.
Oct
26
awarded  Notable Question
Oct
19
comment How to get out of a Work Out Funk?
Have your eating habits changed? Are you getting less sleep lately? This information would be very helpful for you to get a helpful answer.
Oct
14
comment Most Logical Muscle Groups Arrangement and Rest Day?
I dont see any quads in the lineup there.