1,075 reputation
3824
bio website brooklyndumbell.com
location Brooklyn, NY
age 24
visits member for 2 years, 8 months
seen Nov 13 at 3:02

I am a certified personal trainer who services all of Brooklyn in the homes of my clients. I am currently certified by the IFA. Hopefully when I have the time I will be able to complete my NASM certification as well as the FMS certification.


Oct
31
answered what is burnt first, muscles(protein) or fat
Oct
29
revised Combining HIIT and weight training
edited body
Oct
29
comment Combining HIIT and weight training
oh that is right will edit that now thanks.
Oct
29
revised Combining HIIT and weight training
added 450 characters in body
Oct
29
answered Combining HIIT and weight training
Oct
26
comment When does one choose the 33lb bar vs 45lb bar?
In my gym we actually have olympic bars that are equally wide but shorter than the 45 pounders.
Oct
26
awarded  Notable Question
Oct
19
comment How to get out of a Work Out Funk?
Have your eating habits changed? Are you getting less sleep lately? This information would be very helpful for you to get a helpful answer.
Oct
14
comment Most Logical Muscle Groups Arrangement and Rest Day?
I dont see any quads in the lineup there.
Oct
5
awarded  Popular Question
Sep
24
accepted How much do empty barbells weigh?
Sep
24
asked How much do empty barbells weigh?
Sep
23
comment grams of protein vs calorie intake
@Informaficker I have actually been very careful with what I eat. I don't eat fried I started eating veggies, and overall i try to eat clean. I do think that maybe I maybe eating too much, so this why I wanted to tighten my band so I will be forced to eat. This will make it harder for me to eat large meals, but shakes I will still be able to drink. hence my question, but from your answer i get the feeling that by tightening I will still be able to get stronger because I dont need as much as I thought i do.
Sep
23
comment grams of protein vs calorie intake
Actually the reason why i dont want to simply eat every time I feel hungry is because I am very prone to gaining weight. I used to be very overweight and then I did a weight loss surgery. As it happens I have been getting stronger but along with that my pants are getting tighter around my waist. This is why I really want to eat less.
Sep
23
asked grams of protein vs calorie intake
Sep
10
answered sleep and exercise
Sep
5
comment How much should I exercise given my calorie intake?
Are you still at 12 stone or have you lost a lot of weight due to the very low calorie intake?
Sep
3
accepted When doing barbell rows should I have an overhand grip or underhand grip?
Sep
2
asked When doing barbell rows should I have an overhand grip or underhand grip?
Aug
31
answered Chest exercises make my triceps burn