963 reputation
3721
bio website noobi3fitness.com
location Brooklyn, NY
age 24
visits member for 2 years
seen Mar 11 at 12:41

I am a certified personal trainer who services all of Brooklyn in the homes of my clients. I am currently certified by the IFA. Hopefully when I have the time I will be able to complete my NASM certification as well as the FMS certification.

I am currently an undergrad at Touro College working toward a DPT.


Sep
23
comment grams of protein vs calorie intake
Actually the reason why i dont want to simply eat every time I feel hungry is because I am very prone to gaining weight. I used to be very overweight and then I did a weight loss surgery. As it happens I have been getting stronger but along with that my pants are getting tighter around my waist. This is why I really want to eat less.
Sep
23
asked grams of protein vs calorie intake
Sep
10
answered sleep and exercise
Sep
5
comment How much should I exercise given my calorie intake?
Are you still at 12 stone or have you lost a lot of weight due to the very low calorie intake?
Sep
3
accepted When doing barbell rows should I have an overhand grip or underhand grip?
Sep
2
asked When doing barbell rows should I have an overhand grip or underhand grip?
Aug
31
answered Chest exercises make my triceps burn
Aug
31
comment Should my wrists have the pressure on them when I benchpress?
I'm not really sure what you mean when you say that this sounds dangerous, especially since I found nobody saying that the wrists should be bent back while doing my research on this issue. Additionally, when you say that the bar should not be too close to the knuckles, if by that you mean that the bar should rest on the bottom part of the palm then I fully agree, and I realize now that I should have mentioned that in my answer.
Aug
31
awarded  Citizen Patrol
Aug
31
awarded  Critic
Aug
30
answered Should my wrists have the pressure on them when I benchpress?
Aug
22
comment Why is the weight not dropping off?
Do you feel a difference in how your cloths fit? The reason I ask is because the scale tells you a very complex story, where as the cloths fitting better means one thing; it means that you're getting slimmer.
Aug
9
awarded  Popular Question
Jun
25
answered How many calories should I intake and how much should I “spend” daily?
Jun
25
comment Suggestions for a good workout when no gym is available
muscle up and pull ups DAILY? shouldn't I give my muscles time to heal as I would with a regular gym workout?
Jun
25
asked Suggestions for a good workout when no gym is available
Jun
22
answered Are there any harmful side effects to working out just your arms?
Jun
21
comment How can I reduce risk of injury to my recovering fractured wrist during sports?
Sounds like a question suited more for a doctor, or maybe even a judgment call on your part based on how you feel.
Jun
21
answered Pain just above knees after squats
Jun
20
comment Pain in left palm while doing push-ups
have you tried doing push ups on a soft surface like carpet or a yoga mat? I don't know if it would make a difference which is why I'm not answering it just commenting, but if you haven't it might be worth a shot.