Wayne In ML

387 reputation

bio	website	combatingviolence.com
	location	Moses Lake, WA
	age	48
visits	member for	1 year, 1 month
	seen	May 2 at 19:47
stats	profile views	13

	387 reputation	bio	website	combatingviolence.com	visits	member for	1 year, 1 month
15 badges		location	Moses Lake, WA		seen	May 2 at 19:47

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Apr 19	awarded	Yearling
Feb 11	comment	My legs still ache 3-4 days after legs day Stretch, every day. It doesn't take long. I tend to do it after working out and on non-workout days in the evening
Jan 29	comment	How to avoid blisters while running barefoot? How long have you been running barefoot before attempting a half-marathon?
Jan 17	comment	Why is body mass index so widely used to determine ideal body weight? Because it is simple and people like simple things. Too bad it sucks. npr.org/templates/story/story.php?storyId=106268439
Dec 31	comment	Ideas for a tagline for CrossFit StarFit? Doesn't CF have a forum where you can ask such questions?
Dec 19	comment	What should I do if I can't complete my program's prescribed workout? "I hadn't slept and probably hadn't eaten correctly either". Need to address that first, then re-read the information on the Texas Method, couple of good books out there, I suggest Rip's Practical Programming
Oct 3	comment	I have been on a low carb diet for 2 days & have not lost a pound nor am I burning ketones, yet. Is this normal? You are impatient, give it 30 days. What is your carb intake per day? What are your meals looking like? Current stats and goals?
Sep 6	comment	Does working out with a sweatshirt on burn more calories? You sweat more to cool the body, you'll drink water to replace that lost while sweating.
Sep 5	comment	How much more weight can you hold with chalked hands? All depends on your grip strength
Sep 4	comment	Is it a good idea to only do cardio? Has anyone coached you on proper weight lifting techniques and started you on a general lifting program? Numb and sore is not unusual for a new lifter. The key is proper recovery, which includes rest and good nutrition.
Sep 4	comment	Is it good to box 6 rounds before heavy squats? I could see one 3 minute round for a warmup, but six? That is going to have an adverse effect on your strength training IMO.
Sep 4	comment	What is the best way to get rid of love handles and lower belly fat? They can be an issue, especially with fat around the midsection. People have really good luck with a paleo diet. Pretty muc it is eats a wide variety of vegetables (especially leafy green ones), meat, and some fruit with dark berries being the best. Veggies and meat should be the main part of your diet.
Sep 4	comment	What is the best way to get rid of love handles and lower belly fat? What is eating "pretty healthy"? Issues like this tend to be diet related. Cut out the grains and dairy for 30 days and see how things go would be my suggestion.
Aug 28	comment	The theory behind crossfit, “ghetto” workouts etc If each gym can do things differently what then is the overriding theory behind programming for Crossfit?
Aug 24	comment	Where can I find instructions for doing back squats correctly? and the DVD for it is good too.
Aug 24	comment	Presses or squats first? I always do squats first, for the reason you stated. But I do deadlifts last as they usually leave me so exhausted that my other lifts suck. I believe this is the sequence Rippetoe suggests in SS. In the end, find what works for you.
Aug 14	comment	Exercises that can replace squats? Doing squats wrong messes up your knees, doing them right doesn't mess them up.
Aug 14	comment	Supplemental exercises for breaking an overhead press plateau In addition to height and gender, your age too please.
Aug 7	comment	Why can extreme athletes eat so many calories without health risk? I wouldn't worry too much about the cholesterol or fat intake. But to answer your question anyone that performs and practices at a high level will cause some type of damage to their body overtime, the nature of the beats. Push your body to extremes and it will push back.
Jul 24	comment	What can cause severe muscle fatigue and even pain at wake-up? Since it varies I would look for common factors for when you do have issues. Cold be types of exercise or food you are eating.