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seen Aug 8 '13 at 19:31

Jun
5
comment What should I do to remove my belly fat?
Thank for your response. Is it possible to gain weight(not fat) while taking the out the belly fat? May be by building my muscles? Can I also get all the nutrition from the so called "Healthy foods" to build muscles without eating diary meals which might contain more fat? After all, my aim is removing the belly fat and building my whole body.
Jun
5
comment What should I do to remove my belly fat?
@NathanWheeler .. The other thing is, I also mentioned how possible it is removing the fat while making a 4-6 pack. Plus I saw the answer below and now I have at least a better understanding.
Jun
5
comment What should I do to remove my belly fat?
@NathanWheeler .. I didn't know about what you mentioned " If you have belly fat, but no fat elsewhere, then the fat that will be removed by diet and exercise will BE the belly fat." I wouldn't ask the question if I knew that.