281 reputation
26
bio website genica.com
location California
age 67
visits member for 3 years, 5 months
seen Jul 11 at 0:16

Jun
25
awarded  Commentator
Jun
25
comment Doing it right: sit-ups
Sorry - I haven't been monitoring this.<br>how you place your legs and your arms makes a difference.<br>also you can add a twist or two to enhance different aspects of the situp.
Mar
1
awarded  Yearling
Aug
3
answered Ways to increase your energy level
Aug
3
comment How to get started with exercising without any previous experience?
Age makes a huge difference.
Jun
19
comment Is it possible to become relatively fit without going for runs?
ditto - mine was planitarius muscle - still can't get on tip-toes
May
28
awarded  Promoter
May
25
answered Is walking up the stairs a good exercise ?
May
20
comment Is there a name for this exercise/movement?
I knew this in a different form as the "donkey press" - see exrx.net/WeightExercises/Gastrocnemius/WTDonkeyCalfRaise.html
Apr
19
answered Why do I get cramps all the time?
Apr
17
answered My wrists and fore-arms hurt, what should I do?
Apr
15
answered How to incorporate cardio in to a barbell routine?
Apr
10
comment Tricks to lose weight in 48 hours
sweats, heated room and lots of motion with no liquid intake.
Apr
10
answered Tricks to lose weight in 48 hours
Mar
28
comment How much protein should I eat on off-days?
I'd love to see a quote or a info link here.
Mar
19
answered Doing it right: sit-ups
Mar
8
awarded  Beta
Mar
5
awarded  Teacher
Mar
4
comment How do I avoid stench with my Vibram Five Fingers?
The odor is a function of the bacteria and/or fungus that grows on the shoes. The odor can't happen when the stuff can't grow.
Mar
3
answered How do I avoid stench with my Vibram Five Fingers?