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visits member for 1 year, 1 month
seen Jun 2 at 13:19
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May
7
awarded  Popular Question
May
2
awarded  Yearling
Feb
16
comment Performance standards for curls and other small muscle exercises
"more than before" = short term. Weight performance standards = longer term.
Feb
14
asked Performance standards for curls and other small muscle exercises
Feb
6
comment How dangerous are steroids (injections)?
The question is condemning their use, not condoning. Also steroids are legal in many countries of the world, quite likely as well in Morocco where the poster indicates they are from.
Jan
28
comment What interesting simulations/games exist with open APIs for integrating with exercise equipment?
Useful question--I hope it doesn't get closed.
Jan
25
revised On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
added 2 characters in body
Jan
25
revised On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
added 108 characters in body
Jan
25
revised On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
added 108 characters in body
Jan
25
revised On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
added 108 characters in body
Jan
25
revised On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
added 15 characters in body
Jan
25
answered On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
Jan
24
comment Why do deadlifts make my obliques sore?
Loading and deloading the plates off the bar and plate trees?
Jan
23
comment Gymspeak for spotting
So there's no succinct terminology to describe what I would have thought is quite a common request?
Jan
23
comment Gymspeak for spotting
Standing, they just were diagonally behind and pushed up the bar in the middle with one hand. Only a slight assist but it definitely made it easier.
Jan
23
comment Gymspeak for spotting
Is that because they're helping me get to a position I can't lower from safely?
Jan
23
comment Gymspeak for spotting
Sorry, I should have mentioned last set is AMRAP so I can't nominate a number. I always require help unracking and racking however due to the rearward racking position.
Jan
23
asked Gymspeak for spotting
Jan
22
revised When should a barbell be collared?
added 60 characters in body
Jan
22
asked When should a barbell be collared?