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visits member for 2 years, 4 months
seen Jul 4 at 4:25

Jan
23
comment Gymspeak for spotting
Standing, they just were diagonally behind and pushed up the bar in the middle with one hand. Only a slight assist but it definitely made it easier.
Jan
23
comment Gymspeak for spotting
Is that because they're helping me get to a position I can't lower from safely?
Jan
23
comment Gymspeak for spotting
Sorry, I should have mentioned last set is AMRAP so I can't nominate a number. I always require help unracking and racking however due to the rearward racking position.
Jan
23
asked Gymspeak for spotting
Jan
22
revised When should a barbell be collared?
added 60 characters in body
Jan
22
asked When should a barbell be collared?
Jan
22
answered Running often enough to lose weight
Jan
16
comment Would lots of walking allow me to lean out while lifting and eating a lot?
10-20%, that's good to know.
Jan
16
answered Breathing using mouth or nose - correct way while swimming?
Jan
16
revised Would lots of walking allow me to lean out while lifting and eating a lot?
added 4 characters in body
Jan
16
revised Would lots of walking allow me to lean out while lifting and eating a lot?
deleted 4 characters in body
Jan
16
revised Would lots of walking allow me to lean out while lifting and eating a lot?
added 1 characters in body
Jan
16
revised Would lots of walking allow me to lean out while lifting and eating a lot?
added 212 characters in body
Jan
16
answered Would lots of walking allow me to lean out while lifting and eating a lot?
Jan
14
comment Overhead Squat Assistance Work
+1 for the article linked, an interesting read.
Jan
10
comment Is it rude to drop bumper plates in a gym when on a platform?
Nice answer, I hope the tick gets transferred.
Jan
10
asked Does weight come off where it went on?
Jan
10
comment Is it rude to drop bumper plates in a gym when on a platform?
Mark Rippetoe in his power clean video shows his students dropping the barbell (w/ bumper plates) from about chest height. If he's ok with it in his gym, then the owner of your gym might also be ok with it.
Jan
10
revised Is it rude to drop bumper plates in a gym when on a platform?
added 9 characters in body
Jan
10
revised Is it rude to drop bumper plates in a gym when on a platform?
added 9 characters in body