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visits member for 3 years, 6 months
seen Sep 11 at 13:24

Feb
2
awarded  Popular Question
Sep
18
awarded  Critic
Jul
18
comment Should I run everyday or alternate days and run longer?
Yes indeed, what Sancho said.
Jul
17
answered Should I run everyday or alternate days and run longer?
Jun
29
comment Heavy head after running
Chris, not really. If anything, I tend to undertrain ;)
Jun
14
comment Heavy head after running
11km, but fairly high intensity
Jun
14
comment Heavy head after running
I had milk, cereals and raisins about 2 hours before. And there were 3 supply points at which I drank a bit and poured the rest over my head. Directly after the event, I also drank a bottle of sports drink.
Jun
14
asked Heavy head after running
Apr
13
awarded  Scholar
Apr
13
accepted Best way of doing a Negative Split
Apr
5
awarded  Supporter
Apr
5
awarded  Student
Apr
5
asked Best way of doing a Negative Split