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  • 0 posts edited
  • 5 helpful flags
  • 18 votes cast
Nov
17
awarded  Popular Question
Jun
25
answered Suggestions for a good workout when no gym is available
Jun
25
comment What can cause an unexpected weight gain with constant workouts and calorie control?
Sorry @DaveLiepmann have always check through but still miss out the you and I.
Jun
22
answered What can cause an unexpected weight gain with constant workouts and calorie control?
Jun
19
comment During muscle loss, are muscle fibers destroyed or do they just shrink?
Had the same experience when i have to stop training 4 years ago. Now find it very easy to pick up the same weight after few training session.
Jun
6
comment Is my current lifestyle of biking, eating well, and spend lots of time at a computer.a healthy one?
Maybe it affect me but not you. but radiation will play apart in it. just letting u know.
Jun
6
answered Is my current lifestyle of biking, eating well, and spend lots of time at a computer.a healthy one?
Jun
5
comment How much time does it take to reduce belly fat?
Think u dont understand what i am saying. I never say i hate or love MMA i am neutral. I am not good at explaining myself. So let it be.
Jun
5
comment How much time does it take to reduce belly fat?
This website is created so we could help each other by giving tips on training. Not asking him to go look for a trainer instead. If you look through the older post. You can see all the post giving guide or tips on how to train. None have ask ppl to look for trainer or join MMA. I am not saying MMA is bad.
Jun
5
comment How much time does it take to reduce belly fat?
MMA will help but i dont think that is the answer he is looking for. Is better to describe to him the exercise that will help him with his belly fats.
Jun
5
comment How much time does it take to reduce belly fat?
martial arts? it will help but i dont think that is a good way. jogging, sit up, leg lift will be much better to reduce the belly fats then taking up in martial arts course.
Jun
5
comment How much time does it take to reduce belly fat?
it depends... if you could control your diet and train consistently you will be able to see a result in a month or less... But some people who train alot but would not control their diet will take much more longer time to reduce substantial fats.
May
28
answered How do I strengthen my false grip to do a muscle-up?
May
28
asked How do I strengthen my false grip to do a muscle-up?
May
26
answered How to maintain muscle during breaks from training?
May
24
accepted Am i on the right track for muscle up?
May
24
comment Should one focus on just losing weight or changing physical appearance?
Think changing of physical appearance is better as while you train to change the physical appearance, unknowingly you will be cutting down on the amount of fats you have.
May
24
answered running on an incline vs running faster on a flat plane
May
23
comment Having a stronger right hand than left hand
Just happen to encounter the same problem as him when i first go gym.
May
23
comment What is the best way of resting for the noon in office?
i vote for this to be close too as it is off topic.