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visits member for 1 years, 11 months
seen Nov 27 '13 at 15:48

Jun
19
comment During muscle loss, are muscle fibers destroyed or do they just shrink?
Had the same experience when i have to stop training 4 years ago. Now find it very easy to pick up the same weight after few training session.
Jun
6
comment Is my current lifestyle of biking, eating well, and spend lots of time at a computer.a healthy one?
Maybe it affect me but not you. but radiation will play apart in it. just letting u know.
Jun
6
answered Is my current lifestyle of biking, eating well, and spend lots of time at a computer.a healthy one?
Jun
5
comment How much time does it take to reduce belly fat?
Think u dont understand what i am saying. I never say i hate or love MMA i am neutral. I am not good at explaining myself. So let it be.
Jun
5
comment How much time does it take to reduce belly fat?
This website is created so we could help each other by giving tips on training. Not asking him to go look for a trainer instead. If you look through the older post. You can see all the post giving guide or tips on how to train. None have ask ppl to look for trainer or join MMA. I am not saying MMA is bad.
Jun
5
comment How much time does it take to reduce belly fat?
MMA will help but i dont think that is the answer he is looking for. Is better to describe to him the exercise that will help him with his belly fats.
Jun
5
comment How much time does it take to reduce belly fat?
martial arts? it will help but i dont think that is a good way. jogging, sit up, leg lift will be much better to reduce the belly fats then taking up in martial arts course.
Jun
5
comment How much time does it take to reduce belly fat?
it depends... if you could control your diet and train consistently you will be able to see a result in a month or less... But some people who train alot but would not control their diet will take much more longer time to reduce substantial fats.
May
28
answered How do I strengthen my false grip to do a muscle-up?
May
28
asked How do I strengthen my false grip to do a muscle-up?
May
26
answered How to maintain muscle during breaks from training?
May
24
accepted Am i on the right track for muscle up?
May
24
comment Should one focus on just losing weight or changing physical appearance?
Think changing of physical appearance is better as while you train to change the physical appearance, unknowingly you will be cutting down on the amount of fats you have.
May
24
answered running on an incline vs running faster on a flat plane
May
23
comment Having a stronger right hand than left hand
Just happen to encounter the same problem as him when i first go gym.
May
23
comment What is the best way of resting for the noon in office?
i vote for this to be close too as it is off topic.
May
22
comment Am i on the right track for muscle up?
look useful. will have to see when my friend is free to help me with that. thanks.
May
22
comment Am i on the right track for muscle up?
Had just contacted some trainer in my country and ask about the muscle up. He said is either my elbow open too wide or i did not pull high enough to transit to the dip position. Think will be trying it again tonight. If the pain is still there i will go gym for light training instead.
May
22
comment Am i on the right track for muscle up?
That i did not really notice. In the website i read that we have to lean on to the bar so that we could bring our body over the bar easier. when i lean on to the bar i can feel a very strong force being press down on to my elbow that causes the sharp pain.
May
22
comment Am i on the right track for muscle up?
think i have to consult a doctor on it soon. hopefully it will be fine. Really wish to do a muscle up.