436 reputation
413
bio website
location
age
visits member for 2 years, 7 months
seen Nov 27 '13 at 15:48

May
22
comment Am i on the right track for muscle up?
That i did not really notice. In the website i read that we have to lean on to the bar so that we could bring our body over the bar easier. when i lean on to the bar i can feel a very strong force being press down on to my elbow that causes the sharp pain.
May
22
comment Am i on the right track for muscle up?
think i have to consult a doctor on it soon. hopefully it will be fine. Really wish to do a muscle up.
May
22
comment Am i on the right track for muscle up?
So it is ok will the pain in my elbow?
May
22
comment Am i on the right track for muscle up?
pull up i can do more than 15 haven try pushing to my max rep before. but all the pull up i could not get the bar under my chest. dips i tried doing 20 the other day with the bar go all the way down to almost reaching my neck area.
May
21
awarded  Citizen Patrol
May
21
comment Am i on the right track for muscle up?
okay thanks. Never have thought just this 2 day of pushing will cause such problem. think i have to go back to gym for the next few week before i can continue with my training for muscle up.
May
21
asked Am i on the right track for muscle up?
May
17
accepted How do I perform a muscle-up?
May
17
comment How do I perform a muscle-up?
thanks alot. i will try to do a pull up to my chest for my next training. hoping that i can do a proper muscle up soon.
May
17
revised How do I perform a muscle-up?
added 79 characters in body
May
17
asked How do I perform a muscle-up?
May
17
awarded  Commentator
May
17
comment Is its safe to stop between intervals on the treadmill?
think i am contradicting. Sorry as did not understand the question correctly.
May
17
comment Is its safe to stop between intervals on the treadmill?
ok. Can i hear ur point of view for this topic? Think i have understand the question wrongly. I am recently doing high interval training where i have to sprint 200m and rest for 30 sec before going for another sprint. So if the question is as what you say than i think stopping abruptly is allow but dont sit down and rest try to walk around after u have ur sprint.
May
17
comment Is its safe to stop between intervals on the treadmill?
Ok have consulted a doctor. Anyway a sudden stop after a sprint will cause the heart unable to stop with it. As it is still pumping blood all over ur body quickly. A sudden stop will cause excess blood to go to ur brain which may cause some headache. It is told by some profesionnal trainer. So a slow walk will help to adjust ur blood circulation.
May
17
comment Is its safe to stop between intervals on the treadmill?
have no reference. but have experience it. When i was young i was a long distance runner but do not watch up for all those. so now there is alot of problem with my heart, like uneven heart beat and low heart rate. Recently just started to run again but could not run as much as the past due to the limitation of my heart. Just want to share so that u all wont make the same mistake as i did.
May
17
answered Is its safe to stop between intervals on the treadmill?
May
17
answered Having a stronger right hand than left hand
May
16
comment Can I do anything about an uneven six-pack?
some of my packs look bigger which cause some of my pack to look very small. got few of my pack is like a little to upwards making those at the top look too small. got 1 pack become so small that not alot of ppl notice it.
May
16
comment Can I do anything about an uneven six-pack?
Thanks. my body fats is at 7% now but i find myself not shredded enough. Maybe i will try dropping my weight and doing more rep.