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visits member for 2 years, 7 months
seen Nov 27 '13 at 15:48

May
16
comment will ripped abs be a no-show if my body fat % is increasing?
@Sancho maybe u can help advice him on his diet. As i am not that good in controlling my diet.
May
16
answered will ripped abs be a no-show if my body fat % is increasing?
May
16
awarded  Supporter
May
16
awarded  Scholar
May
16
accepted Can I do anything about an uneven six-pack?
May
16
awarded  Student
May
16
comment Can I do anything about an uneven six-pack?
thanks. i am still on my way to become shredded. Is it a must to take protein shake? As i have not started drinking protein. Able to see a huge different on my body since i started training. but for the past few month it stop growing.
May
16
asked Can I do anything about an uneven six-pack?
May
15
answered Should I lift weights fast or slow?
May
11
awarded  Teacher
May
11
answered How much can the 95th Percentile lift without overly exerting themselves?
May
11
revised My workout schedule to get buff w/o gym: pushups, situps, pullups, biking
added 298 characters in body
May
11
answered My workout schedule to get buff w/o gym: pushups, situps, pullups, biking
May
9
revised How should I start Checo-style training?
edited title
May
9
comment How should I start Checo-style training?
I meant that checo. sorry wrong spelling. I am asking on advise how to start about training on it.
May
8
awarded  Editor
May
8
revised How should I start Checo-style training?
added 390 characters in body
May
8
comment How should I start Checo-style training?
For me i think it is the toughest training i have seen now. I do not know what other name the training have. If u got facebook u could go to this group called barstarzz and u can see the type of training they undergo.
May
8
asked How should I start Checo-style training?