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seen Dec 24 '12 at 7:37

May
18
accepted What high-fiber low-carbohydrate foods are good for my exercise plan?
May
18
asked Does fiber cause heartburn?
May
17
revised What high-fiber low-carbohydrate foods are good for my exercise plan?
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May
16
asked What high-fiber low-carbohydrate foods are good for my exercise plan?
May
13
accepted Help me adjust the GDA for my BMR to lose weight
May
13
comment Help me adjust the GDA for my BMR to lose weight
@Berin Loritsch. Thanks for all that info. Very very much appreciated!
May
5
revised Help me adjust the GDA for my BMR to lose weight
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May
5
comment Help me adjust the GDA for my BMR to lose weight
@Berin Loritsch, my goal is to lose 20kg to reach my ideal weight based on my height, 1 lbs a week, but at the same time, remain healthy and energetic, during and after achieving the goal. As in the passed, my attempts to lose weight have failed, due to lack of energy and joint pains due to lack of nutrition. Hence the reason why I am trying to get the GDA right to get the correct nutrients.
May
5
revised Help me adjust the GDA for my BMR to lose weight
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May
5
comment Help me adjust the GDA for my BMR to lose weight
No problem, thanks for the link. About to make some changed to the question too.
May
5
revised Help me adjust the GDA for my BMR to lose weight
Edited title.
May
4
comment Help me adjust the GDA for my BMR to lose weight
is that guideline worth following? If not, which guideline should I be following if I want to lose 1 lbs a week, but make sure I remain healthy. I have tried reducing my calories in the passed, but end up feeling very weak and end up with all over join pains, I am assuming that happens because I am not getting enough nutrients.
May
4
comment Help me adjust the GDA for my BMR to lose weight
I think the sugars are part of the carbohydrates, as they normally write x about of carbohydrates of which x amount is sugar, so in total, the carbs plus sugars is 183g, i think...
May
4
comment Help me adjust the GDA for my BMR to lose weight
Thanks for the quick reply. If the protein is changed from 33g to 65g, won't that mean I end up with more than 1525 calories?
May
4
revised Help me adjust the GDA for my BMR to lose weight
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May
4
revised Help me adjust the GDA for my BMR to lose weight
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May
4
asked Help me adjust the GDA for my BMR to lose weight
May
4
accepted Calories to grams
May
4
comment Calories to grams
Thanks. Looks like I should be having about 65g of protein. If protein is the most important, what is the next most important out of carbohydrates, fat, and fiber? Also, are they the 4 basic requirements I should be looking at, i.e. protein, fat, carbs, fiber + water and vitamin and omega-3 supplements?
May
4
revised Calories to grams
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