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| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Dec 24 '12 at 7:37 | |
| stats | profile views | 36 |
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May 13 |
accepted | Help me adjust the GDA for my BMR to lose weight |
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May 13 |
comment |
Help me adjust the GDA for my BMR to lose weight @Berin Loritsch. Thanks for all that info. Very very much appreciated! |
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May 5 |
revised |
Help me adjust the GDA for my BMR to lose weight added 23 characters in body |
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May 5 |
comment |
Help me adjust the GDA for my BMR to lose weight @Berin Loritsch, my goal is to lose 20kg to reach my ideal weight based on my height, 1 lbs a week, but at the same time, remain healthy and energetic, during and after achieving the goal. As in the passed, my attempts to lose weight have failed, due to lack of energy and joint pains due to lack of nutrition. Hence the reason why I am trying to get the GDA right to get the correct nutrients. |
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May 5 |
revised |
Help me adjust the GDA for my BMR to lose weight Edited body of question.; added 2 characters in body; added 1 characters in body; added 1 characters in body; deleted 2 characters in body |
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May 5 |
comment |
Help me adjust the GDA for my BMR to lose weight No problem, thanks for the link. About to make some changed to the question too. |
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May 5 |
revised |
Help me adjust the GDA for my BMR to lose weight Edited title. |
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May 4 |
comment |
Help me adjust the GDA for my BMR to lose weight is that guideline worth following? If not, which guideline should I be following if I want to lose 1 lbs a week, but make sure I remain healthy. I have tried reducing my calories in the passed, but end up feeling very weak and end up with all over join pains, I am assuming that happens because I am not getting enough nutrients. |
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May 4 |
comment |
Help me adjust the GDA for my BMR to lose weight I think the sugars are part of the carbohydrates, as they normally write x about of carbohydrates of which x amount is sugar, so in total, the carbs plus sugars is 183g, i think... |
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May 4 |
comment |
Help me adjust the GDA for my BMR to lose weight Thanks for the quick reply. If the protein is changed from 33g to 65g, won't that mean I end up with more than 1525 calories? |
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May 4 |
revised |
Help me adjust the GDA for my BMR to lose weight added 59 characters in body |
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May 4 |
revised |
Help me adjust the GDA for my BMR to lose weight added 238 characters in body; added 137 characters in body; deleted 1 characters in body |
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May 4 |
asked | Help me adjust the GDA for my BMR to lose weight |
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May 4 |
accepted | Calories to grams |
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May 4 |
comment |
Calories to grams Thanks. Looks like I should be having about 65g of protein. If protein is the most important, what is the next most important out of carbohydrates, fat, and fiber? Also, are they the 4 basic requirements I should be looking at, i.e. protein, fat, carbs, fiber + water and vitamin and omega-3 supplements? |
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May 4 |
revised |
Calories to grams deleted 4 characters in body |
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May 4 |
comment |
Calories to grams OK, so basically, I should be having 50g of fat, 57g of protein, and 210g of carbohydrates daily to make up my 1525 daily calorie intake? |
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May 3 |
revised |
Calories to grams added 5 characters in body; added 1 characters in body; added 3 characters in body; added 3 characters in body |
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May 3 |
asked | Calories to grams |
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May 3 |
accepted | Daily calorie intake |
