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visits member for 3 years, 9 months
seen Dec 24 '12 at 7:37

Sep
21
comment Fruit juice or water?
So what's going to happen say after 20 years if the FAQ changes again, are people here going to go around and close 20 years worth of questions? Just curious.
May
31
comment How to accurately work out calories burned on exercise bike
Please see updated question.
May
31
comment How to accurately work out calories burned on exercise bike
Could you please post a link to some equipment I would need to add to my standard bike which can work out the Watts accurately, which include a strain gauge?
May
25
comment How to accurately work out calories burned on exercise bike
I do have a heart rate monitor.
May
13
comment Help me adjust the GDA for my BMR to lose weight
@Berin Loritsch. Thanks for all that info. Very very much appreciated!
May
5
comment Help me adjust the GDA for my BMR to lose weight
@Berin Loritsch, my goal is to lose 20kg to reach my ideal weight based on my height, 1 lbs a week, but at the same time, remain healthy and energetic, during and after achieving the goal. As in the passed, my attempts to lose weight have failed, due to lack of energy and joint pains due to lack of nutrition. Hence the reason why I am trying to get the GDA right to get the correct nutrients.
May
5
comment Help me adjust the GDA for my BMR to lose weight
No problem, thanks for the link. About to make some changed to the question too.
May
4
comment Help me adjust the GDA for my BMR to lose weight
is that guideline worth following? If not, which guideline should I be following if I want to lose 1 lbs a week, but make sure I remain healthy. I have tried reducing my calories in the passed, but end up feeling very weak and end up with all over join pains, I am assuming that happens because I am not getting enough nutrients.
May
4
comment Help me adjust the GDA for my BMR to lose weight
I think the sugars are part of the carbohydrates, as they normally write x about of carbohydrates of which x amount is sugar, so in total, the carbs plus sugars is 183g, i think...
May
4
comment Help me adjust the GDA for my BMR to lose weight
Thanks for the quick reply. If the protein is changed from 33g to 65g, won't that mean I end up with more than 1525 calories?
May
4
comment Calories to grams
Thanks. Looks like I should be having about 65g of protein. If protein is the most important, what is the next most important out of carbohydrates, fat, and fiber? Also, are they the 4 basic requirements I should be looking at, i.e. protein, fat, carbs, fiber + water and vitamin and omega-3 supplements?
May
4
comment Calories to grams
OK, so basically, I should be having 50g of fat, 57g of protein, and 210g of carbohydrates daily to make up my 1525 daily calorie intake?
Apr
28
comment Stationary cycling and soreness
lol, yes. I overlooked the following point in your post > Wear spandex bike pants under your shorts. Two layers of protection for extra comfort.
Apr
28
comment Stationary cycling and soreness
Got some padded cycling shorts, look really strange. Am I supposed to wear anything under these?
Mar
27
comment Why do my legs hurt while jumping rope?
That is some fantastic information. Thanks.
Mar
25
comment Why do my legs hurt while jumping rope?
I normally jump rope on concrete floor... I have tried on the back yard patio which is wooden, but that makes no difference. I have also tried on the lawn, but that makes it too difficult because of the friction from the grass, even though I have one of those heavy leather ropes.
Mar
25
comment Why do my legs hurt while jumping rope?
I always start off at 1 minute, and build myself up by 1 minute a day, but after a week, it's too painful to continue. so I very rarely get over 5 minutes.
Mar
25
comment Why do my legs hurt while jumping rope?
I'm fairly sure I bend my knees, as I jump rope in an alternating manner like this: ehow.com/…
Mar
25
comment Why do my legs hurt while jumping rope?
No problem at all. Even though I find jumping rope painful, I still find it to be the most non chore like cardio, i.e. I almost enjoy it, which is why I would love to know how to remove the pain factor, or atleast reduce it.
Mar
25
comment Why do my legs hurt while jumping rope?
Can't find an image to show this, but it seems to happen under the knee caps, but to the inner sides of the legs/knees.