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Sep
18
answered What are good ways to prevent shoulder injuries?
Aug
21
comment Are there any reasons not to blend different types of protein powder?
@JohnP what about diversifying the sources of protein to get different composition of vitamins/minerals etc, or decrease the risk of overloading a particular type of nutrition?
Aug
15
revised Ensuring the body burns fat instead of muscle?
formatting the list
Aug
15
suggested approved edit on Ensuring the body burns fat instead of muscle?
Aug
14
answered Will I be able to return to football after a wrist fracture?
Aug
13
asked Are there any reasons not to blend different types of protein powder?
Aug
13
comment Equality of different protein sources
+1 fantastic answer!
Aug
13
accepted Does it matter when during the day carb intake occurs?
Aug
13
comment Does it matter when during the day carb intake occurs?
+1 great article. I particularly like the following bit: "Contrary to what many people seem to believe, blood sugar is extremely well-regulated and maintained within a tight range in healthy people. It does not swing wildly up and down like a chimpanzee on meth"
Aug
12
comment Does it matter when during the day carb intake occurs?
What I have heard was from friends, but a google search yields many results on "no-carb-in-the-evening" diet. Just added some more information on the question body.
Aug
12
revised Does it matter when during the day carb intake occurs?
added more information
Aug
8
comment Does it matter when during the day carb intake occurs?
@JohnP I know, I am not frustrated with you in any way, I tried to add more information to make it more relevant to my exercise schedule.
Aug
7
revised Does it matter when during the day carb intake occurs?
added 374 characters in body
Aug
7
comment Does it matter when during the day carb intake occurs?
@JohnP last I checked nutrition/diet questions with regards to health and fitness were on topic here. I admit that the question might not be well-phrased, and I will try to improve that. It's just good practice and common sense to write a couple of lines when you see something wrong with a question...
Aug
7
comment Does it matter when during the day carb intake occurs?
Why the close vote?
Aug
7
revised Does it matter when during the day carb intake occurs?
rephrased title
Aug
6
comment Cardio Alternatives to Running
@IvoFlipse good point :)
Aug
5
comment Cardio Alternatives to Running
@IvoFlipse There is a huge difference between running for the sake of running and running in a football game, imho.
Aug
3
comment Could a thicker pull-up bar explain my inability to do as many pull-ups?
At the risk of sounding demeaning or dismissing, I have to point out that the fact that you have gotten stronger in one way doesn't necessarily mean that you are stronger in all muscle groups in your body. Maybe the core muscles have been neglected or something like that. Are you doing the pullups the same way (arms as wide as before) ?
Aug
3
asked Does it matter when during the day carb intake occurs?