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Jun
6
revised Useful exercises to increase agility/responsiveness for team sports
extra information
Jun
6
comment Useful exercises to increase agility/responsiveness for team sports
Thanks for the tips but not sure if those are drills I can do at home or at a local gym.
Jun
6
comment Useful exercises to increase agility/responsiveness for team sports
Interesting... It looks fun and extremely tough at the same time. But primarily based on how they look in the video, I'd say it has a very suitable name :)
Jun
5
comment Useful exercises to increase agility/responsiveness for team sports
Well I suppose it depends on what you mean by strong. I'm usually very stable on foot, I do not get tackled easily in football for instance. I used to have good reflexes (while weighing about as much as I do now) but the time spent without proper training has slowed me down significantly.
Jun
5
awarded  Student
Jun
5
asked Useful exercises to increase agility/responsiveness for team sports
Jun
5
asked Any solid reasoning behind the fitness regime: 1 set, as many reps as possible?
Jun
1
answered When should I exercise to compensate for excess calories?
Jun
1
comment Getting back in shape: beating the odds against sedentary work-routines and team sports mentality
do you mean squat + deadlift + bench? Btw what I meant with my age is that I am not getting any younger, and the professional lifestyle is taking it's toll. I certainly have a couple of years until I get gray hair but still you get the point..
Jun
1
comment Getting back in shape: beating the odds against sedentary work-routines and team sports mentality
@amcnabb: Tried both, and some more. Most often I get bored after a while, because it's a monotonous type of training (in my eyes at least) and eventually I end up having difficulties motivating myself to continue with the training.
Jun
1
comment Getting back in shape: beating the odds against sedentary work-routines and team sports mentality
@Sancho: My goals is to get healthier, that is partially getting stronger, partially increasing my stamina, and partially getting rid of extra fat.
May
31
asked Getting back in shape: beating the odds against sedentary work-routines and team sports mentality
May
29
awarded  Commentator
May
29
comment What exercise would get heart pumping fast very quickly?
I just realized that I happen to vote down this answer by mistake, now I can't correct that mistake unless the answer gets edited.
May
29
comment What exercise would get heart pumping fast very quickly?
+1 for jump rope
May
29
awarded  Critic
May
29
comment What exercise would get heart pumping fast very quickly?
This just sounds like a recipe for injury... :(
May
17
revised How to Increase height naturally? Are those ads gimmicks?
spelling
May
16
comment How can I calculate calories burned during an activity?
Quick note: I'm guessing that you mean Watt-Hours right? So that 1 hour @ 100 Watts ~ 86 kcal (using the same conversion rate, just reverse) Isn't that A LOT of energy?
May
16
comment Formula to count calories burned during swimming
great answer! +1