323 reputation
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age 23
visits member for 2 years, 6 months
seen Nov 3 at 10:59

Oct
14
awarded  Notable Question
Jul
2
awarded  Curious
Jan
22
awarded  Popular Question
Aug
27
awarded  Yearling
Aug
13
awarded  Popular Question
May
8
answered Is it possible to measure calorie burn from heart rate alone?
Apr
19
accepted Is 5 to 6 times workout per Week too much for the muscles to recover?
Apr
19
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
Yesterday i went for the first time, and my trainer told me that i should do strenght/weight training on saturday (after an easy kickbox session) and explosive strenght training (i hope its correct in english) on tuesdays. So i will try this for a while and if i can i will stack up to 3 sessions per week.
Apr
19
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
the sessions on monday and wendsday are 50 minutes the session on friday is 1 hour and 30 minutes.
Apr
16
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
and additionally, I have an office job, so my whole day isn't physically exhausting at all.
Apr
16
awarded  Commentator
Apr
16
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
Well actually I have my first appointement on thursday. I still don't know what kind of workout shedule the guy at the gym will make for me... or what excactly is waiting for me at the gym. it's my first time going to the gym.
Apr
16
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
@AnthonyGrist In the endurance and stamina workout we are always taking a kickbox technic e.g. "block, punch, chap, roundhousekick" then it's like 2minutes doing this. 1 minute push ups (or other exercises) 2 minutes same technic with laying on the ground & standing up between technics, 1 minute break then doing everything from the begin. this is the most exhausting part of the kickbox training. the friday and the monday mostly aren't that hard. after those workouts i always feel like i could jogg for an hour after this.
Apr
16
asked Is 5 to 6 times workout per Week too much for the muscles to recover?
Oct
1
awarded  Supporter
Oct
1
comment Muscle hurts after HiiT session
you were right, after some more days the pain went away..
Oct
1
accepted Muscle hurts after HiiT session
Sep
27
asked Muscle hurts after HiiT session
Sep
26
comment Jogging equipment for counting calories, distance and pulsrate
Thanks i think that i will try this out, even if it isn't 100% reliable.. I think that it should be enough for a motivation boost :)
Sep
26
accepted Jogging equipment for counting calories, distance and pulsrate