meta user
network profile
| bio | website | |
|---|---|---|
| location | ||
| age | 22 | |
| visits | member for | 1 year |
| seen | May 17 at 7:07 | |
| stats | profile views | 4 |
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May 8 |
answered | Is it possible to measure calorie burn from heart rate alone? |
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Apr 19 |
accepted | Is 5 to 6 times workout per Week too much for the muscles to recover? |
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Apr 19 |
comment |
Is 5 to 6 times workout per Week too much for the muscles to recover? Yesterday i went for the first time, and my trainer told me that i should do strenght/weight training on saturday (after an easy kickbox session) and explosive strenght training (i hope its correct in english) on tuesdays. So i will try this for a while and if i can i will stack up to 3 sessions per week. |
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Apr 19 |
comment |
Is 5 to 6 times workout per Week too much for the muscles to recover? the sessions on monday and wendsday are 50 minutes the session on friday is 1 hour and 30 minutes. |
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Apr 16 |
comment |
Is 5 to 6 times workout per Week too much for the muscles to recover? and additionally, I have an office job, so my whole day isn't physically exhausting at all. |
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Apr 16 |
awarded | Commentator |
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Apr 16 |
comment |
Is 5 to 6 times workout per Week too much for the muscles to recover? Well actually I have my first appointement on thursday. I still don't know what kind of workout shedule the guy at the gym will make for me... or what excactly is waiting for me at the gym. it's my first time going to the gym. |
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Apr 16 |
comment |
Is 5 to 6 times workout per Week too much for the muscles to recover? @AnthonyGrist In the endurance and stamina workout we are always taking a kickbox technic e.g. "block, punch, chap, roundhousekick" then it's like 2minutes doing this. 1 minute push ups (or other exercises) 2 minutes same technic with laying on the ground & standing up between technics, 1 minute break then doing everything from the begin. this is the most exhausting part of the kickbox training. the friday and the monday mostly aren't that hard. after those workouts i always feel like i could jogg for an hour after this. |
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Apr 16 |
asked | Is 5 to 6 times workout per Week too much for the muscles to recover? |
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Oct 1 |
awarded | Supporter |
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Oct 1 |
comment |
Muscle hurts after HiiT session you were right, after some more days the pain went away.. |
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Oct 1 |
accepted | Muscle hurts after HiiT session |
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Sep 27 |
asked | Muscle hurts after HiiT session |
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Sep 26 |
comment |
Jogging equipment for counting calories, distance and pulsrate Thanks i think that i will try this out, even if it isn't 100% reliable.. I think that it should be enough for a motivation boost :) |
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Sep 26 |
accepted | Jogging equipment for counting calories, distance and pulsrate |
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Sep 21 |
awarded | Custodian |
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Sep 11 |
reviewed | Approve suggested edit on Jogging equipment for counting calories, distance and pulsrate |
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Sep 11 |
asked | Jogging equipment for counting calories, distance and pulsrate |
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Aug 29 |
comment |
Kickboxing as a fitness plan? well it depends on how intense you jog and on how much someone weighs :-) |
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Aug 29 |
answered | What is the best time of the day for High Intensity Interval Training (HIIT)? |
