308 reputation
19
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age 23
visits member for 1 year, 11 months
seen Dec 23 '13 at 9:38

Sep
11
asked Jogging equipment for counting calories, distance and pulsrate
Aug
29
comment Kickboxing as a fitness plan?
well it depends on how intense you jog and on how much someone weighs :-)
Aug
29
answered What is the best time of the day for High Intensity Interval Training (HIIT)?
Aug
27
comment Swimming for muscle building and fat burn
thanks for this good explained answer. i'll start with swimming this week and i hope that i can get good results. just one more additional question: if i can't swimm anymore and i take a short break of 10 minutes is the effect still the same when i continue my training after the break?
Aug
27
accepted Swimming for muscle building and fat burn
Aug
23
asked Swimming for muscle building and fat burn
May
26
awarded  Teacher
May
25
answered Kickboxing as a fitness plan?
May
25
answered How do I start a diet?
May
21
comment Is my calorie restriction diet having an adverse effect on my weight loss?
ok thanks for the information :)
May
18
comment Is my calorie restriction diet having an adverse effect on my weight loss?
thanks i will try this out. (i already replaced dessert with fruits.) That was what I was eating before my diet. What I dont get is, don't almonds or other nuts have too much fat in them? I always thought that nuts etc. make fat.
May
18
accepted Is my calorie restriction diet having an adverse effect on my weight loss?
May
16
awarded  Student
May
16
asked Is my calorie restriction diet having an adverse effect on my weight loss?
May
14
awarded  Scholar
May
14
comment How can i burn fat without losing weight?
thanks, i'll try to start a diet. :)
May
14
accepted How can i burn fat without losing weight?
May
11
reviewed Approve suggested edit on How can i burn fat without losing weight?
May
11
awarded  Editor
May
11
revised How can i burn fat without losing weight?
added information about workout shedule