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age 23
visits member for 1 year, 11 months
seen Dec 23 '13 at 9:38

Apr
19
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
Yesterday i went for the first time, and my trainer told me that i should do strenght/weight training on saturday (after an easy kickbox session) and explosive strenght training (i hope its correct in english) on tuesdays. So i will try this for a while and if i can i will stack up to 3 sessions per week.
Apr
19
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
the sessions on monday and wendsday are 50 minutes the session on friday is 1 hour and 30 minutes.
Apr
16
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
and additionally, I have an office job, so my whole day isn't physically exhausting at all.
Apr
16
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
Well actually I have my first appointement on thursday. I still don't know what kind of workout shedule the guy at the gym will make for me... or what excactly is waiting for me at the gym. it's my first time going to the gym.
Apr
16
comment Is 5 to 6 times workout per Week too much for the muscles to recover?
@AnthonyGrist In the endurance and stamina workout we are always taking a kickbox technic e.g. "block, punch, chap, roundhousekick" then it's like 2minutes doing this. 1 minute push ups (or other exercises) 2 minutes same technic with laying on the ground & standing up between technics, 1 minute break then doing everything from the begin. this is the most exhausting part of the kickbox training. the friday and the monday mostly aren't that hard. after those workouts i always feel like i could jogg for an hour after this.
Oct
1
comment Muscle hurts after HiiT session
you were right, after some more days the pain went away..
Sep
26
comment Jogging equipment for counting calories, distance and pulsrate
Thanks i think that i will try this out, even if it isn't 100% reliable.. I think that it should be enough for a motivation boost :)
Aug
29
comment Kickboxing as a fitness plan?
well it depends on how intense you jog and on how much someone weighs :-)
Aug
27
comment Swimming for muscle building and fat burn
thanks for this good explained answer. i'll start with swimming this week and i hope that i can get good results. just one more additional question: if i can't swimm anymore and i take a short break of 10 minutes is the effect still the same when i continue my training after the break?
May
21
comment Is my calorie restriction diet having an adverse effect on my weight loss?
ok thanks for the information :)
May
18
comment Is my calorie restriction diet having an adverse effect on my weight loss?
thanks i will try this out. (i already replaced dessert with fruits.) That was what I was eating before my diet. What I dont get is, don't almonds or other nuts have too much fat in them? I always thought that nuts etc. make fat.
May
14
comment How can i burn fat without losing weight?
thanks, i'll try to start a diet. :)