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| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Feb 6 '12 at 0:54 | |
| stats | profile views | 14 |
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Jun 22 |
comment |
I feel sleepy while doing weight training Thanks - I have this same problem. Constant yawning in the gym |
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Jun 22 |
accepted | Buying barbell / rack |
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Jun 21 |
comment |
What can I do to start gaining weight? Simple, eat more. If you think you already do eat enough to gain weight, you're just wrong. |
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Jun 7 |
comment |
Why do I get blisters from wearing Vibrams? HTFU (15 chars) |
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Jun 7 |
comment |
How to overcome lack of willpower when not having access to a personal trainer or training buddy? I never had a problem working out on my own but I just accept that some days, it's OK to quit early if you don't feel up to it. Also, make friends with people in your gym and talk to them. |
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Jun 3 |
comment |
How do I prevent chafing? @Joe you'd be surprised how well a blob of vaseline works. I only need a tiny amount to last a whole marathon |
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Jun 1 |
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Egg whites and yolks I agree - eat the whole thing. The yolk also contains choline which is important for brain development. I think if youre needing to separate the yolk, you should try getting more protein from other sources instead. |
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Jun 1 |
comment |
Slow Pulse Question @James Bond a low heart-rate on its own is nothing to worry about as long as you have no other reasons to think otherwise. Mine can be around 35-40 when i wake up in the morning. Its quite normal |
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May 25 |
comment |
What can cause severe muscle fatigue and even pain at wake-up? Go to see a doctor about this |
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May 19 |
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I can't do more than 10 - 15 repetitions for biceps Also looking at the number of calories you are eating per day, your trainer is right and you need to eat a lot more. |
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May 18 |
awarded | Citizen Patrol |
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May 17 |
comment |
Buying barbell / rack All good advice, thank you! Especially about only buying padded plates for the largest diameter. @Meade I have been a gym regular for years, just never bought my own stuff. |
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May 17 |
revised |
Buying barbell / rack added 84 characters in body |
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May 17 |
asked | Buying barbell / rack |
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May 15 |
accepted | How to prepare for a race? |
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May 15 |
comment |
How to prepare for a race? Thanks Chris. I had tapered for the week before so I did as you said and ran a short time at race pace. I skipped breakfast but had a big dinner the night before. Broke my PB and achieved my target! |
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May 15 |
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How to prepare for a race? Finished in 44:51 according to my watch :D |
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May 13 |
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What kind of running shoe is good for my knees? It very much depends on your gait. That's why there's different types of running shoes. You should go to a running shop |
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May 13 |
comment |
How to prepare for a race? Thanks - I will post my time here after I finish |
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May 13 |
asked | How to prepare for a race? |
