meta user
network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Feb 6 '12 at 0:54 | |
| stats | profile views | 14 |
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May 13 |
comment |
Dumbbell weight training for distance running Ive had some success from dumbbell squats, snatches and swings. Use a fairly heavy weight such that you can do 4-5 sets of ~5 reps |
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May 12 |
awarded | Critic |
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May 11 |
revised |
What Are The Symptoms of Shin Splints? added 71 characters in body |
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May 11 |
answered | What Are The Symptoms of Shin Splints? |
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May 9 |
comment |
will this diet work? 375 calories a day sounds dangerous |
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May 6 |
comment |
Keeping my metabolism high Good answer (but eggs arent dairy!) |
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May 6 |
comment |
How can I avoid the Man with the Hammer? Great answer. It doesnt sound like anything is wrong with you - just don't overtrain and stick with it. |
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May 6 |
comment |
Should I run along? Its true - i had shin splints for ages, and always tried training my shins and calfs but the actual problem was my hips' strength |
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May 4 |
comment |
How do I avoid straining neck muscles when doing pull ups? I find that my neck aches really bad after doing heavy dumbbell squats too |
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Apr 28 |
comment |
Impact of Marijuana on training Of course you will have those effects while you're under the influence... not very helpful to be honest |
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Apr 28 |
comment |
Impact of Marijuana on training Also @Ivo Flipse: who says that marijuana use leads to an unhealthy lifestyle? |
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Apr 28 |
comment |
Impact of Marijuana on training area51.stackexchange.com/proposals/26294/drugs-and-pharmacology |
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Apr 15 |
answered | What heart rate can a beginner runner expect? |
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Apr 14 |
comment |
What are some signs of overtraining? For me, its mental sluggishness, tiredness and general lack of energy. When it hits, you'll know about it trust me. But if you feel good with your current programme, there's no need to take more rest. |
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Apr 12 |
awarded | Organizer |
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Apr 12 |
revised |
Is it necessary to eat fewer carbs in order to lose weight? fix title and add some tags |
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Apr 12 |
comment |
What is a “Runners High”? The body rewards positive behaviour (in the case of running, because we used to run to hunt food) by releasing endorphins to try to encourage us to repeat such behaviour. Individuals to whom this doesnt happen are eventually bred out of the species by those to whom it does (and are more likely to reproduce as a result). |
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Apr 12 |
suggested | suggested edit on Is it necessary to eat fewer carbs in order to lose weight? |
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Apr 5 |
awarded | Scholar |
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Apr 5 |
accepted | How can I train to run a sub-45 minute 10k? |
