meta user
network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 3 months |
| seen | Feb 6 '12 at 0:54 | |
| stats | profile views | 15 |
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Apr 5 |
comment |
Should I eat more calories when working out even though I'm trying to lose weight? You can try it and if you feel low on energy, just eat more. |
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Apr 5 |
awarded | Commentator |
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Apr 4 |
comment |
Can overtraining also occur during cardio exercise? Barbie is right - its possible to overtrain on cardio, but not in the same sense as you would lifting weights. Your muscles dont fatigue so much but nutritionally, you can push yourself to the limit. I've felt it before but only after contiguous weeks of exercise and dieting at the same time. Its not a muscle-ache its a general lack of energy. |
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Apr 4 |
comment |
Can I run barefeet on asphalt? Depends what your pavements are like. You could maybe run on the road, where the surface is flatter and probably less littered. |
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Apr 4 |
comment |
How can I train to run a sub-45 minute 10k? Well I ran about 20 miles on fri, sat, sun this week. I know I'm risking injury but I feel fine so I think I'll just carry on with the schedule. |
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Apr 2 |
comment |
How can I train to run a sub-45 minute 10k? Thanks Chris. I am upping my mileage to around 25-30 miles /wk and mixing in lots of speedwork. And its 4:20 for sub 45 mins btw |
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Apr 1 |
comment |
How can I train to run a sub-45 minute 10k? Around 10-15 miles |
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Apr 1 |
awarded | Editor |
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Apr 1 |
revised |
How can I train to run a sub-45 minute 10k? added 33 characters in body |
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Apr 1 |
awarded | Student |
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Apr 1 |
asked | How can I train to run a sub-45 minute 10k? |
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Mar 25 |
answered | How long should you avoid eating before running a 5K? |
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Mar 18 |
comment |
How to run without damaging your feet, knees or hips. +1 small steps and high cadence |
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Mar 14 |
answered | Cold Bath After Training - Recovery Techniques |
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Mar 10 |
awarded | Teacher |
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Mar 10 |
answered | Is there a definitive way to calculate a target heart rate for a cardiovascular workout? |
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Mar 10 |
awarded | Supporter |
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Mar 10 |
answered | How to make cardio less of a chore |
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Mar 10 |
answered | When is it time to buy new running shoes |
