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seen Feb 6 '12 at 0:54

Apr
5
awarded  Scholar
Apr
5
accepted How can I train to run a sub-45 minute 10k?
Apr
5
comment Should I eat more calories when working out even though I'm trying to lose weight?
You can try it and if you feel low on energy, just eat more.
Apr
5
awarded  Commentator
Apr
4
comment Can overtraining also occur during cardio exercise?
Barbie is right - its possible to overtrain on cardio, but not in the same sense as you would lifting weights. Your muscles dont fatigue so much but nutritionally, you can push yourself to the limit. I've felt it before but only after contiguous weeks of exercise and dieting at the same time. Its not a muscle-ache its a general lack of energy.
Apr
4
comment Can I run barefeet on asphalt?
Depends what your pavements are like. You could maybe run on the road, where the surface is flatter and probably less littered.
Apr
4
comment How can I train to run a sub-45 minute 10k?
Well I ran about 20 miles on fri, sat, sun this week. I know I'm risking injury but I feel fine so I think I'll just carry on with the schedule.
Apr
2
comment How can I train to run a sub-45 minute 10k?
Thanks Chris. I am upping my mileage to around 25-30 miles /wk and mixing in lots of speedwork. And its 4:20 for sub 45 mins btw
Apr
1
comment How can I train to run a sub-45 minute 10k?
Around 10-15 miles
Apr
1
awarded  Editor
Apr
1
revised How can I train to run a sub-45 minute 10k?
added 33 characters in body
Apr
1
awarded  Student
Apr
1
asked How can I train to run a sub-45 minute 10k?
Mar
25
answered How long should you avoid eating before running a 5K?
Mar
18
comment How to run without damaging your feet, knees or hips.
+1 small steps and high cadence
Mar
14
answered Cold Bath After Training - Recovery Techniques
Mar
10
awarded  Teacher
Mar
10
answered Is there a definitive way to calculate a target heart rate for a cardiovascular workout?
Mar
10
awarded  Supporter
Mar
10
answered How to make cardio less of a chore