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| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Feb 6 '12 at 0:54 | |
| stats | profile views | 14 |
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Apr 4 |
comment |
How can I train to run a sub-45 minute 10k? Well I ran about 20 miles on fri, sat, sun this week. I know I'm risking injury but I feel fine so I think I'll just carry on with the schedule. |
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Apr 2 |
comment |
How can I train to run a sub-45 minute 10k? Thanks Chris. I am upping my mileage to around 25-30 miles /wk and mixing in lots of speedwork. And its 4:20 for sub 45 mins btw |
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Apr 1 |
comment |
How can I train to run a sub-45 minute 10k? Around 10-15 miles |
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Mar 18 |
comment |
How to run without damaging your feet, knees or hips. +1 small steps and high cadence |
