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visits member for 3 years, 5 months
seen Feb 6 '12 at 0:54

Apr
4
comment How can I train to run a sub-45 minute 10k?
Well I ran about 20 miles on fri, sat, sun this week. I know I'm risking injury but I feel fine so I think I'll just carry on with the schedule.
Apr
2
comment How can I train to run a sub-45 minute 10k?
Thanks Chris. I am upping my mileage to around 25-30 miles /wk and mixing in lots of speedwork. And its 4:20 for sub 45 mins btw
Apr
1
comment How can I train to run a sub-45 minute 10k?
Around 10-15 miles
Mar
18
comment How to run without damaging your feet, knees or hips.
+1 small steps and high cadence