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Dec
30
answered How to use less upper back in weighted machine rows?
Sep
26
comment severe pain after squats
You will probably always have some pain 36-48 hours after an intense workout. The good news is that it shouldn't be as bad from now on. Learn how your body feels and don't push it too far and you'll be fine.
Sep
21
revised severe pain after squats
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Sep
21
answered severe pain after squats
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answered How should I work out if I cannot eat enough calories?
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answered Barbell Squats: Maintaing correct form
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Dec
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comment Exercises for a programmer sitting by the PC all day
@Dave Liepmann Deadlifts are a pulling exercise. The say squats work everything below the bar - including the back. The only thing not getting hit hard with those two exercises are tris and chest which is why the press is included.
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