4,979 reputation
1426
bio website localhost
location Greenwood, IN
age 32
visits member for 3 years, 9 months
seen Dec 17 at 13:53

I have a black belt in Taekwondo and am a weight lifter and cyclist.


Apr
10
comment Tricks to lose weight in 48 hours
You can stop drinking and eating all together on the last day if you want. Or weight yourself before you do eat and drink.
Apr
9
answered How to get rid of oversleeping?
Apr
9
answered Tricks to lose weight in 48 hours
Apr
8
reviewed Approve How does bicycling compare to other exercises when it comes to fat loss?
Apr
6
comment I missed a Starting Strength workout and squats are getting intense - should I change my schedule?
@Meade Rubenstein - by "reductin of rest periods" do you mean between sets? I think the question was asked on a longer timeline of days rather than minutes.
Apr
6
answered I missed a Starting Strength workout and squats are getting intense - should I change my schedule?
Apr
5
answered 5000mg Taurine bad?
Apr
5
comment Gaining weight - carbohydrate and proteins?
@Nick - That info costs brah, but for you only tree fiddy.
Apr
4
comment Gaining weight - carbohydrate and proteins?
@Kevin - you need a good book on bodybuilding: fitness.stackexchange.com/q/865/35
Apr
4
comment Gaining weight - carbohydrate and proteins?
Lift heavy and take a multi. Yes, you'll need to eat enough to fuel the muscle growth. People disagree as to how much protein you need.
Apr
4
answered Gaining weight - carbohydrate and proteins?
Apr
2
comment biceps gaining slower than the rest
@Owen - It just works the muscle a different way. A hammer grip is another good one.
Mar
31
comment How to lose fat only in your thigh?
That depends on your definition of "worse" I guess. I don't think bigger is a bad thing if you're happy with the way they look. If they are disproportionate (think Ronnie Coleman's legs with Bill Gate's upper body) that may be bad, but you wont need to worry about that. On the other hand, if you add muscle to your entire body then your legs wont look as big.
Mar
31
answered biceps gaining slower than the rest
Mar
31
answered How to lose fat only in your thigh?
Mar
31
comment Am I missing exercises for a balanced total body workout in a 3 day split?
Both adduction and abduction are difficult without some sort of machine unfortunately. Good idea with the dumbbells, I prefer them over the bar for many exercises.
Mar
31
answered Taking multivitamin tablets without workout , will it cause any problems ?
Mar
31
answered Am I missing exercises for a balanced total body workout in a 3 day split?
Mar
30
awarded  Enthusiast
Mar
24
answered How to change diet to boost immune system?