Sparafusile

4,524 reputation

924

bio	website	localhost
	location	Greenwood, IN
	age	31
visits	member for	2 years, 2 months
	seen	May 2 at 13:42
stats	profile views	86

I have a black belt in Taekwondo and am a weight lifter.

	4,524 reputation	bio	website	localhost	visits	member for	2 years, 2 months
924 badges		location	Greenwood, IN		seen	May 2 at 13:42

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Apr 5	answered	5000mg Taurine bad?
Apr 5	comment	Gaining weight - carbohydrate and proteins? @Nick - That info costs brah, but for you only tree fiddy.
Apr 4	comment	Gaining weight - carbohydrate and proteins? @Kevin - you need a good book on bodybuilding: fitness.stackexchange.com/q/865/35
Apr 4	comment	Gaining weight - carbohydrate and proteins? Lift heavy and take a multi. Yes, you'll need to eat enough to fuel the muscle growth. People disagree as to how much protein you need.
Apr 4	answered	Gaining weight - carbohydrate and proteins?
Apr 2	comment	biceps gaining slower than the rest @Owen - It just works the muscle a different way. A hammer grip is another good one.
Mar 31	comment	How to lose fat only in your thigh? That depends on your definition of "worse" I guess. I don't think bigger is a bad thing if you're happy with the way they look. If they are disproportionate (think Ronnie Coleman's legs with Bill Gate's upper body) that may be bad, but you wont need to worry about that. On the other hand, if you add muscle to your entire body then your legs wont look as big.
Mar 31	answered	biceps gaining slower than the rest
Mar 31	answered	How to lose fat only in your thigh?
Mar 31	comment	Am I missing exercises for a balanced total body workout in a 3 day split? Both adduction and abduction are difficult without some sort of machine unfortunately. Good idea with the dumbbells, I prefer them over the bar for many exercises.
Mar 31	answered	Taking multivitamin tablets without workout , will it cause any problems ?
Mar 31	answered	Am I missing exercises for a balanced total body workout in a 3 day split?
Mar 30	awarded	Enthusiast
Mar 24	answered	How to change diet to boost immune system?
Mar 23	answered	How long should a person stick to the same weightlifting routine?
Mar 23	comment	Optimal method to vary muscle group recruitment? @eykana - If you want to build mass, lift heavy. Once a week is the suggested rate in order to allow for enough rest. Once you've been lifting for a while you'll know when you can hit the same muscles again, just listen to your body.
Mar 23	awarded	Enlightened
Mar 23	comment	Why aren't stiff legged deadlifts bad for your back? I assumed the proper technique was outside the scope of the question as asked.
Mar 23	answered	Why aren't stiff legged deadlifts bad for your back?
Mar 23	answered	Optimal method to vary muscle group recruitment?