Sparafusile

4,539 reputation

924

bio	website	localhost
	location	Greenwood, IN
	age	31
visits	member for	2 years, 3 months
	seen	May 2 at 13:42
stats	profile views	86

I have a black belt in Taekwondo and am a weight lifter.

	4,539 reputation	bio	website	localhost	visits	member for	2 years, 3 months
924 badges		location	Greenwood, IN		seen	May 2 at 13:42

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Mar 23	comment	Best exercise to lose belly fat fast @Evan Plaice - Again, I never said "go on a diet", I would never say that. I did say to look at his diet and that 2 pounds per week on average is a good healthy weight loss amount. Obviously you will lose more at the beginning than at the end, that's why I said average. His current lifestyle habits are what made him overweight. The only way to lose fat is to change that lifestyle for the better. A majority of weight loss occurs outside of the gym.
Mar 22	comment	Which personal trainer certifications are most respected? @eykanal - If you don't have any experience, I'd pick the one that has the most hands-on requirements instead one of the online certificates. If you have experience, then refer to my answer. As for which will make you a better trainer... if you have the basic knowledge, then only you can make yourself better.
Mar 22	answered	Which personal trainer certifications are most respected?
Mar 21	comment	Best exercise to lose belly fat fast @Even - I never said "go on a diet". Saying that implies that you will some day "go off" your diet. I say you need a "dedicated lifestyle change".
Mar 21	awarded	Nice Answer
Mar 18	answered	To count or not to count?
Mar 18	comment	Which activities increase flexibility? Perhaps we could help if we know what you needed the flexibility for? Are you a contortionist, basketball player, martial artist, etc?
Mar 18	answered	When Do You Stop Working Out?
Mar 18	revised	When Do You Stop Working Out? Removed excess and corrected some punctuation
Mar 17	accepted	Is it possible to “tone” up your muscles?
Mar 16	answered	What additional nutrition should I consider when starting to train in Muay Thai?
Mar 15	answered	Best exercise to lose belly fat fast
Mar 15	comment	Is it possible to “tone” up your muscles? Thanks for the source. Good read.
Mar 15	comment	Is it possible to “tone” up your muscles? Certainly not bigger, and they never say leaner. Just "toned".
Mar 15	awarded	Nice Answer
Mar 14	comment	Are there any specific exercises I can do to strengthen my knee? I'm glad to see someone claim that squats are actually good for the knee.
Mar 14	asked	Is it possible to “tone” up your muscles?
Mar 14	answered	Stationary cycling and soreness
Mar 14	awarded	Commentator
Mar 14	comment	Stationary cycling and soreness Where exactly are you getting sore? Is it a muscle soreness in your legs from the cycling or soreness in your back/rear from the seat?