143 reputation
6
bio website leangains.co
location San Francisco, CA
age 35
visits member for 2 years, 5 months
seen 2 days ago

A day after my 35th birthday, I decided I want to be jacked. So I committed to the Leangains way of life. Here's an over-simplified description:

  • Fast 16 hours each day, eat 8 hours
  • Eat 20% over maintenance on lifting days, 20% under on rest days
  • At least 2.5g of protein per kg of lean body mass each day
  • For lifting, Starting Strength

Learn more and follow my progress on my blog.


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