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Sep
24
awarded  Autobiographer
May
22
awarded  Yearling
Feb
20
awarded  Nice Answer
Aug
1
comment What are the top intensive bodyweight exercises?
Nice post - but I would change the # of pushups in the advanced workout to be at least 30. They certainly shouldn't be the same number as the beginner workout.
Jun
16
comment What is a jump rope good for?
Jumping rope is also an excellent intro - or warmup - for plyometrics.
May
24
awarded  Supporter
May
23
awarded  Teacher
May
22
answered What exercise would get heart pumping fast very quickly?