|visits||member for||1 year, 7 months|
|seen||Aug 28 at 22:19|
I've also got a good bit of experience in UI/UX design and graphic design - if there were enough hours in the day I'd like to dive into some Django too.
... And every now and then I'm known to partake of some funky bass playing.
|bio||website||twitter.com/#!/phillipkregg||visits||member for||1 year, 7 months|
|location||Nashville, TN||seen||Aug 28 at 22:19|
What are the top intensive bodyweight exercises?
Nice post - but I would change the # of pushups in the advanced workout to be at least 30. They certainly shouldn't be the same number as the beginner workout.
What is a jump rope good for?
Jumping rope is also an excellent intro - or warmup - for plyometrics.