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Dec
31
comment Is taking a set to failure recommended for any type of lift or goal?
@BerinLoritsch "in excess of 8-12"? Meaning more than 12? Or in the range of 8-12?
Jun
18
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Jun
18
comment I am underweight. How do I gain weight and muscle?
I don't think that 'Part 3: Prioritize' can be emphasized enough.