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May
20
awarded  Curious
May
19
awarded  Yearling
May
19
comment Is workout necessary for being healthy?
Fact is, these recommendations are directed towards everybody between 19 and 64, which includes young and relatively active people.
May
19
comment Is workout necessary for being healthy?
On the linked page NHS already provides recommendations by age groups, I don't think aging is the issue here.
May
19
comment Is workout necessary for being healthy?
Well virtually everybody has enough natural muscle strength to carry out daily activities without working out. Why is it necessary to increase this muscle strength?
May
19
asked Is workout necessary for being healthy?
Apr
9
accepted Is doing push-ups every day healthy?
Mar
16
asked Is doing push-ups every day healthy?
Sep
12
awarded  Supporter
Sep
12
accepted Is there such a thing as a minimum amount of exercise per week?
Sep
10
comment Is there such a thing as a minimum amount of exercise per week?
Actually I though fit and healthy were synonymous. What's the difference?
Sep
10
asked Is there such a thing as a minimum amount of exercise per week?
Jun
18
awarded  Editor
Jun
18
revised Stiffness in the calf after running?
added 40 characters in body
Jun
18
asked Stiffness in the calf after running?
Jun
14
accepted Maximum length for safe running
Jun
12
asked Maximum length for safe running
May
30
awarded  Scholar
May
30
accepted What is the most natural form of Vitamin D supplementation?
May
29
comment What is the most natural form of Vitamin D supplementation?
Vitamin D rich food is perfect for the long term, but for a short term fix I need something way stronger !