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May
19
comment Is workout necessary for being healthy?
Fact is, these recommendations are directed towards everybody between 19 and 64, which includes young and relatively active people.
May
19
comment Is workout necessary for being healthy?
On the linked page NHS already provides recommendations by age groups, I don't think aging is the issue here.
May
19
comment Is workout necessary for being healthy?
Well virtually everybody has enough natural muscle strength to carry out daily activities without working out. Why is it necessary to increase this muscle strength?
Sep
10
comment Is there such a thing as a minimum amount of exercise per week?
Actually I though fit and healthy were synonymous. What's the difference?
May
29
comment What is the most natural form of Vitamin D supplementation?
Vitamin D rich food is perfect for the long term, but for a short term fix I need something way stronger !