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comment Can one be on a ketogenic diet and not go to the gym?
Yes, you will enter ketosis once you burn through carb reserves. Typically, for me it takes 3 days to just about get into ketosis if I don't go to the gym. When I do go to the gym it still usually takes 3 days, but by the end of the 3rd day I'll be deeper in ketosis. Obviously, your mileage may vary. I do mention that going to the gym will speed the process along.
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answered Can one be on a ketogenic diet and not go to the gym?