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Sep
24
awarded  Autobiographer
Jun
3
awarded  Yearling
Aug
24
answered Taking Protein Shake with BCAA tablets?
Jul
2
awarded  Commentator
Jun
30
revised Want to lose weight, need advice
added 3 characters in body
Jun
30
answered Want to lose weight, need advice
Jun
7
answered How does the cyclic-ketogenic diet allow weight loss and muscle gain?
Jun
5
comment How to lose waist fat?
@michael, perhaps I was oversensitive and misread your intent. My interpretation of the research tends to err pretty heavily on the side of spot reduction being a myth unless we take an extremely literal view that allows even microscopic differences to be regarded as significant. The research indicates that very subtle spot reduction, detectable in a clinical setting, might exist. That's different from what people are looking for when asking about spot reduction vis-a-vis a diet and exercise regimen. None of this research supports noticeable spot reduction within that specific context.
Jun
5
awarded  Supporter
Jun
5
revised How to lose waist fat?
added 1295 characters in body
Jun
5
comment How to lose waist fat?
@michael, fair enough. I don't purport to be an expert and I didn't make any claims to be one in my post. Anybody who reads the claims of a random stranger on the internet should have the common sense to seek confirmation from a more authoritative source. I've done a fair amount of research on the subject and what I attempted to do was to summarize the general consensus. That said, point taken, I'll add a few sources. Now that I've taken your advice, let me reciprocate: try not to be so condescending toward well-intentioned contributors, and don't make assumptions about others are thinking.
Jun
4
comment How to lose waist fat?
@michael, is that a critique of my post or just a disagreement with its assertions?
Jun
3
awarded  Teacher
Jun
3
comment How to lose waist fat?
There are certainly workouts that target the muscles in that area, but that's completely different from targeting the area specifically for fat loss.
Jun
3
answered How to lose waist fat?
Jun
3
awarded  Editor
Jun
3
revised Taking BCAAs before workouts - carbs or no carbs?
deleted 5 characters in body
Jun
3
answered Taking BCAAs before workouts - carbs or no carbs?
Jun
3
answered Any reason for feeling nausea when working out?
Jun
3
answered Will taking Vitamin D supplements harm my bodies ability to produce it itself?