1,432 reputation
1712
bio website
location Silicon Valley
age 34
visits member for 3 years, 9 months
seen Dec 10 at 21:05

Graduated in Computer Science from BYU

Software Engineer


Oct
21
awarded  Nice Answer
Oct
15
reviewed Reject How do I avoid stench with my Vibram Five Fingers?
Oct
14
reviewed Reject Exercising deficit and daily caloric intake
Oct
14
reviewed Approve How do I arrange a beginner calisthenics workout and rest schedule?
Oct
14
answered What should my heart rate be while running / working out?
Sep
24
awarded  Autobiographer
Aug
22
reviewed Approve Bodyweight Exercise Resources
Aug
22
answered Is there any benefit of stationary running indoors?
Jul
29
comment What is the effect of carb consumption on fat burning during exercise?
True. I generally prefer to work out at an intensity such that I'm burning primarily fats (I try and keep my heart rate below 150) and drastically limit simple carbs when I'm in weight loss mode.
Jul
28
answered What is the effect of carb consumption on fat burning during exercise?
Jul
28
reviewed Approve Does sitting for longer hours really have an effect on the body?
Jul
23
comment Weaning myself off unhealthy cereal
I'm not a fan of plain eggs. So if I have eggs I want them in a way that I can add some flavor in the form of meat and cheese. Health-wise I honestly don't know if there are differences.
Jul
22
reviewed Approve Is it possible to lose 3 pounds of FAT per week?
Jul
22
answered Weaning myself off unhealthy cereal
Jul
21
comment Development of stamina for long distance
Training stress is also cumulative, and overtraining can also contribute to the same kind of symptoms. Before trying intervals, etc. take a week off and relax. Make sure you are completely rested/recovered. Then mix up your training.
Jun
16
comment How much running is advisable for over weight person?
Also, do you do weighted squats or just free squats? And how many?
May
17
reviewed Approve Exhuastion before and after workout
May
17
reviewed Edit Weight training and cardio
May
17
revised Weight training and cardio
fixed spelling
Apr
30
comment Hourly 30 second workouts for the workday?
I still think that 60 or 90 seconds would be a better idea without ending up pouring sweat for the rest of your workday, but on the whole I think this is an absolutely brilliant idea.