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1710
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location Silicon Valley
age 34
visits member for 3 years, 5 months
seen 22 hours ago

Graduated in Computer Science from BYU

Software Engineer


Aug
22
reviewed Approve suggested edit on Bodyweight Exercise Resources
Aug
22
answered Is there any benefit of stationary running indoors?
Jul
29
comment What is the effect of carb consumption on fat burning during exercise?
True. I generally prefer to work out at an intensity such that I'm burning primarily fats (I try and keep my heart rate below 150) and drastically limit simple carbs when I'm in weight loss mode.
Jul
28
answered What is the effect of carb consumption on fat burning during exercise?
Jul
28
reviewed Approve suggested edit on Does sitting for longer hours really have an effect on the body?
Jul
23
comment Weaning myself off unhealthy cereal
I'm not a fan of plain eggs. So if I have eggs I want them in a way that I can add some flavor in the form of meat and cheese. Health-wise I honestly don't know if there are differences.
Jul
22
reviewed Approve suggested edit on Is it possible to lose 3 pounds of FAT per week?
Jul
22
answered Weaning myself off unhealthy cereal
Jul
21
comment Development of stamina for long distance
Training stress is also cumulative, and overtraining can also contribute to the same kind of symptoms. Before trying intervals, etc. take a week off and relax. Make sure you are completely rested/recovered. Then mix up your training.
Jun
16
comment How much running is advisable for over weight person?
Also, do you do weighted squats or just free squats? And how many?
May
17
reviewed Approve suggested edit on Exhuastion before and after workout
May
17
reviewed Edit suggested edit on Weight training and cardio
May
17
revised Weight training and cardio
fixed spelling
Apr
30
comment Hourly 30 second workouts for the workday?
I still think that 60 or 90 seconds would be a better idea without ending up pouring sweat for the rest of your workday, but on the whole I think this is an absolutely brilliant idea.
Apr
30
comment Hourly 30 second workouts for the workday?
30 seconds may not do it, but 90-120 would probably be a bit more realistic, while still not making you all sweaty.
Apr
24
comment Can I beat Arnold in arm wrestling?
But +1 for a crazily ballsy question. :p
Apr
24
comment Can I beat Arnold in arm wrestling?
You can curl 40 lbs per arm 3-5 reps? You weight 195? Arnold now would probably wipe the floor with you. He's significantly heavier than you, significantly stronger than you, and has been around the block a few times. Don't underestimate Old Man Strengthâ„¢. Especially from someone his size and former peak strength.
Apr
23
answered Does exercises other than running help in improving the distance or speed of running?
Apr
17
comment What is a suitable post-marathon training plan?
Or just run if you feel like it, just for fun. No schedules, no HRM or other training aids. Just take an easy run because running is fun.
Apr
13
comment Barefoot Running: What is the right form?
That article pretty much summarizes what I've been saying. If done carefully, slowly, and methodically, the transition to barefoot running can be done without injury. But it has to be done slowly, carefully, and methodically.