Hobby fitness freak and home workout warrior.
I like to workout very hard. My fitness goals are:
- have fun in hard workouts :-)
- build a great looking body (with sixpack and so on... :-))
- improve the health of my body
I am also interested in biomechanics, exercise science... want to learn some deeper background about exercises, injury prevention etc.
7 Resistance band deadlifts may 15 '13
7 Safe progressions to a full bodyweight squat oct 12 '12
6 Fitness training with varicose veins jul 11 '13