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comment Fitness training with varicose veins
Thanks for your detailed answer. I have two questions about this: 1. Does your recommendation to proceed with the exercise program explicitly include High Intensity Invervall Training (for example in Tabata protocol, including sprints) and weighted strength training for the legs (for example squats or deadlifts)? 2. Do you have some references about this subject in the medicine research literature for further reading and for supporting your points?
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comment Effects of strength training on how fast injuries heal
@Tyler So your idea would be to make a two step search: First find out, which hormones (raised or lowered levels) have positive effects in injury recovery and then see in a second step, if those hormones are produced by strength training?
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comment How to breathe in lifts requiring tight core (squats, deadlifts)
forum.bodybuilding.com/showthread.php?t=7110921