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visits member for 2 years, 9 months
seen Feb 22 at 20:17

Hobby fitness freak and home workout warrior.

I like to workout very hard. My fitness goals are:

  • have fun in hard workouts :-)
  • build a great looking body (with sixpack and so on... :-))
  • improve the health of my body

I am also interested in biomechanics, exercise science... want to learn some deeper background about exercises, injury prevention etc.


Mar
12
awarded  Notable Question
Feb
11
awarded  Notable Question
Dec
22
comment Fitness training with varicose veins
Thanks for your detailed answer. I have two questions about this: 1. Does your recommendation to proceed with the exercise program explicitly include High Intensity Invervall Training (for example in Tabata protocol, including sprints) and weighted strength training for the legs (for example squats or deadlifts)? 2. Do you have some references about this subject in the medicine research literature for further reading and for supporting your points?
Dec
22
comment Effects of strength training on how fast injuries heal
@Tyler So your idea would be to make a two step search: First find out, which hormones (raised or lowered levels) have positive effects in injury recovery and then see in a second step, if those hormones are produced by strength training?
Dec
21
asked Effects of strength training on how fast injuries heal
Dec
10
awarded  Excavator
Nov
28
awarded  Nice Question
Nov
28
asked Drills to improve the bottom part of chin ups or pull ups
Oct
17
awarded  Notable Question
Sep
24
awarded  Autobiographer
Jul
30
awarded  Notable Question
Jul
16
awarded  Popular Question
Jul
2
awarded  Curious
Jun
29
asked How does the different loading techniques in bulagrian split squats compare?
Jun
8
awarded  Yearling
May
3
comment How to breathe in lifts requiring tight core (squats, deadlifts)
forum.bodybuilding.com/showthread.php?t=7110921
May
3
comment How to breathe in lifts requiring tight core (squats, deadlifts)
exercisesolution.com/sitebuildercontent/sitebuilderfiles/…
May
3
asked How does the body stabilize without valsalva maneuver?
May
3
accepted How to breathe in lifts requiring tight core (squats, deadlifts)
May
1
comment How to breathe in lifts requiring tight core (squats, deadlifts)
ncbi.nlm.nih.gov/pubmed/23222073