550 reputation
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visits member for 2 years, 3 months
seen Sep 4 at 19:11

Hobby fitness freak and home workout warrior.

I like to workout very hard. My fitness goals are:

  • have fun in hard workouts :-)
  • build a great looking body (with sixpack and so on... :-))
  • improve the health of my body

I am also interested in biomechanics, exercise science... want to learn some deeper background about exercises, injury prevention etc.


Jul
30
awarded  Notable Question
Jul
16
awarded  Popular Question
Jul
2
awarded  Curious
Jun
29
asked How does the different loading techniques in bulagrian split squats compare?
Jun
8
awarded  Yearling
May
3
comment How to breathe in lifts requiring tight core (squats, deadlifts)
forum.bodybuilding.com/showthread.php?t=7110921
May
3
comment How to breathe in lifts requiring tight core (squats, deadlifts)
exercisesolution.com/sitebuildercontent/sitebuilderfiles/…
May
3
asked How does the body stabilize without valsalva maneuver?
May
3
accepted How to breathe in lifts requiring tight core (squats, deadlifts)
May
1
comment How to breathe in lifts requiring tight core (squats, deadlifts)
ncbi.nlm.nih.gov/pubmed/23222073
May
1
awarded  Popular Question
Apr
16
accepted Simple tests to detect muscle imbalances between quads and hamstrings
Apr
15
comment How to breathe in lifts requiring tight core (squats, deadlifts)
voices.yahoo.com/…
Apr
11
revised Is it possible to effectively build muscle mass using resistance bands?
added 176 characters in body
Apr
11
comment Squat racks and barbells on first floor of home gym: bad idea?
How does the architect check how much the floor is able to bear?
Apr
7
asked Weigted vest exercises for bodybuilding at home
Apr
5
asked Which barbell exercises can be done in an appartement?
Apr
5
revised Is it possible to effectively build muscle mass using resistance bands?
added 336 characters in body
Apr
5
comment Cable pull throughs as alternatives to traditional deadlifts
I am doing pull throughs with heavy resistance bands, which doesn't need much space. The problem with getting barbells is not just the space but also the floor pavement protection...
Apr
5
accepted Cable pull throughs as alternatives to traditional deadlifts