User Sarah - Physical Fitness Stack Exchange

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visits	member for	11 months
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	349 reputation	bio	website		visits	member for	11 months
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10

30

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2

answers

15

kviews

How do I properly breathe while swimming freestyle?

may 12 at 14:49 Community♦ 1

18

27

votes

5

answers

1

kviews

How can I make myself get enough sleep?

sleep energy routine

apr 25 at 6:45 Steeven 831

3

17

votes

8

answers

2

kviews

Does lifting more than 5lbs really cause females to bulk?

weightlifting muscle

jan 9 at 16:41 Kate 1,893

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13

votes

4

answers

522

views

Interesting and competitive exercises for couples

exercise

mar 24 '11 at 0:09 Rhea 1,382

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6

answers

15

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Ensuring the body burns fat instead of muscle?

muscle fat energy

mar 4 at 19:18 DustinDavis 625

6

13

votes

3

answers

319

views

Recomposition vs weight loss

weight-loss strength muscle body-fat

apr 9 at 22:34 Doc 1,528

4

12

votes

5

answers

497

views

What exercises would make up the minimum, complete, general fitness workout?

workout push-ups

dec 14 at 19:59 Dave Liepmann 10.1k

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12

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7

answers

10

kviews

Knuckle vs. palm pushups

push-ups form

may 13 at 9:36 BKE 11

4

12

votes

3

answers

467

views

What are the most efficient exercises for balanced workout

workout-routines

sep 25 at 21:05 Levi Clampitt 137

4

11

votes

2

answers

910

views

Leg exercises that complement squats?

workout-routines squats legs strength-training

mar 25 '12 at 13:16 John C 369

2

11

votes

6

answers

4

kviews

Squat /Deadlift with torn ACL?

weightlifting injury

apr 18 at 14:50 Freakyuser 383

4

11

votes

1

answer

460

views

Are 15 reps too many for increasing muscular endurance?

muscle-endurance

nov 22 at 16:32 Greg♦ 6,573

5

11

votes

5

answers

621

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Is increasing resistance the only possibility to build more muscle mass?

weightlifting bodybuilding muscle-mass resistance

jan 17 at 21:12 Informaficker 2,417

3

10

votes

2

answers

2

kviews

Maintaining muscle whilst not working out (injured)

diet protein injury muscle

apr 5 at 11:11 hardgainer 11

7

10

votes

2

answers

716

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What are the dangers of doing push-ups incorrectly?

push-ups pull-ups bodyweight-exercises

jan 21 at 16:16 Informaficker 2,417

5

10

votes

6

answers

3

kviews

What are the top intensive bodyweight exercises?

exercise bodyweight-exercises

nov 7 at 13:57 Sarah 349

1

10

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6

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3

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Why aren't stiff legged deadlifts bad for your back?

strength deadlifts freeweights barbell

2d ago Robert Kickinger 31

1

8

votes

2

answers

671

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What muscles are deadlifts meant to target?

weightlifting muscle deadlifts

may 13 at 2:23 Dave Liepmann 10.1k

1

8

votes

1

answer

147

views

Bilateral vs single leg squats

squats vertical-jump specificity

mar 3 at 17:22 Community♦ 1

2

7

votes

1

answer

494

views

Why are pyramid sets often advised for bodyweight exercises?

workout-routines strength-training bodyweight-exercises

jan 27 at 13:01 Informaficker 2,417

4

7

votes

2

answers

1

kviews

How to lose fat and gain muscle at the same time?

bodybuilding muscle fat

apr 3 at 7:47 Informaficker 2,417

5

7

votes

2

answers

290

views

Are small workouts worth the time?

weightlifting exercise-frequency dumbbells

feb 23 '12 at 3:32 Matt Chan♦ 1,321

3

6

votes

2

answers

345

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What is the key to avoid injury when squatting with your body weight?

squats injury-prevention

jun 18 '12 at 12:24 Dave Liepmann 10.1k

9

6

votes

3

answers

748

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Running and six pack abs

exercise diet exercise-technique abdominals stomach

sep 25 at 11:50 andrewb 81

1

6

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6

answers

2

kviews

Exercises that can replace squats?

weightlifting squats knees stronglifts

aug 20 at 15:03 Dave Liepmann 10.1k

3

5

votes

2

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10

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Why do compound exercises build more mass than isolation exercises?

bodybuilding muscle-mass

oct 3 at 7:16 Community♦ 1

1

5

votes

2

answers

498

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Is the Tabata exercise method more effective than other forms of exercise?

exercise tabata

dec 5 at 19:01 Informaficker 2,417

4

5

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7

answers

773

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Any social website for sharing and tracking fitness workouts?

websites workout

oct 18 at 20:39 JJ Rogers 21

1

5

votes

3

answers

2

kviews

Are sit-ups harmful to female anatomy?

sit-ups

nov 27 at 4:42 Dave Liepmann 10.1k

1

5

votes

1

answer

107

views

Is there a significant difference between standing lunges and walking lunges?

legs bodyweight-exercises

dec 9 at 17:33 Kate 1,893

Sarah

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