User Sarah - Physical Fitness Stack Exchange

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	349 reputation	bio	website		visits	member for	1 year
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Scientific base for the construction of the army and special forces physical training plans

3h ago FormerArmyRanger 11

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4

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293

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Should I lock out my shoulders at the bottom of a pull up?

strength-training pull-ups gymnastics

jun 7 at 14:15 JohnP 7,939

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112

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Is it benificial to take off rest days between bodyweight workouts?

workout-routines workout

may 29 at 20:05 Ryan Elberg 31

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Why aren't stiff legged deadlifts bad for your back?

strength deadlifts freeweights barbell

may 22 at 17:43 Robert Kickinger 31

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To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?

muscle-mass legs

may 14 at 13:10 Berin Loritsch 27.2k

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Knuckle vs. palm pushups

push-ups form

may 13 at 9:36 BKE 11

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744

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What muscles are deadlifts meant to target?

weightlifting muscle deadlifts

may 13 at 2:23 Dave Liepmann 10.1k

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How do I properly breathe while swimming freestyle?

breathing exercise-technique swimming

may 12 at 14:49 Community♦ 1

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266

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exercise schedule without gym equipments

workout-routines shoulders biceps chest triceps

may 10 at 5:59 Community♦ 1

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kviews

How to get rid of belly fat (six pack) without losing weight?

bellyfat martial-arts bodyweight

may 6 at 16:20 Freakyuser 501

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Can one be on a ketogenic diet and not go to the gym?

diet gym ketogenic-diet atkins

apr 30 at 17:23 Dishank Nagpal 1

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Why is the single leg deadlift stiff-legged?

strength-training deadlifts

apr 26 at 1:13 Berin Loritsch 27.2k

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How can I make myself get enough sleep?

sleep energy routine

apr 25 at 6:45 Steeven 831

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Squat /Deadlift with torn ACL?

weightlifting injury

apr 18 at 14:50 Freakyuser 501

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374

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Recomposition vs weight loss

weight-loss strength muscle body-fat

apr 9 at 22:34 Doc 1,548

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Maintaining muscle whilst not working out (injured)

diet protein injury muscle

apr 5 at 11:11 hardgainer 11

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How to lose fat and gain muscle at the same time?

bodybuilding muscle fat

apr 3 at 7:47 Informaficker 2,457

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89

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How do I promote connective tissue health/strength?

weightlifting bodybuilding supplements joints tendons

mar 30 at 16:38 Informaficker 2,457

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17

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Ensuring the body burns fat instead of muscle?

muscle fat energy

mar 4 at 19:18 DustinDavis 625

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161

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Bilateral vs single leg squats

squats vertical-jump specificity

mar 3 at 17:22 Community♦ 1

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561

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Why are pyramid sets often advised for bodyweight exercises?

workout-routines strength-training bodyweight-exercises

jan 27 at 13:01 Informaficker 2,457

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179

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diet for six pack for vegiterian [closed]

diet vegetarian

jan 22 at 11:40 Zerotoinfinite 131

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743

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What are the dangers of doing push-ups incorrectly?

push-ups pull-ups bodyweight-exercises

jan 21 at 16:16 Informaficker 2,457

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633

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Is increasing resistance the only possibility to build more muscle mass?

weightlifting bodybuilding muscle-mass resistance

jan 17 at 21:12 Informaficker 2,457

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Does lifting more than 5lbs really cause females to bulk?

weightlifting muscle

jan 9 at 16:41 Kate 1,925

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535

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What exercises would make up the minimum, complete, general fitness workout?

workout push-ups

dec 14 at 19:59 Dave Liepmann 10.1k

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122

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Is there a significant difference between standing lunges and walking lunges?

legs bodyweight-exercises

dec 9 at 17:33 Kate 1,925

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132

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Looking for a thorough gymnastics book

gymnastics

dec 9 at 11:33 zero-divisor 598

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515

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Is the Tabata exercise method more effective than other forms of exercise?

exercise tabata

dec 5 at 19:01 Informaficker 2,457

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Are sit-ups harmful to female anatomy?

sit-ups

nov 27 at 4:42 Dave Liepmann 10.1k

Sarah

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