User Sarah - Physical Fitness Stack Exchange

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	349 reputation	bio	website		visits	member for	11 months
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To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?

muscle-mass legs

may 14 at 13:10 Berin Loritsch 26.6k

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183

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exercise schedule without gym equipments

may 10 at 5:59 Community♦ 1

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How can I make myself get enough sleep?

sleep energy routine

apr 25 at 6:45 Steeven 831

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Can one be on a ketogenic diet and not go to the gym?

diet gym ketogenic-diet atkins

apr 30 at 17:23 Dishank Nagpal 1

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106

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Should I lock out my shoulders at the bottom of a pull up?

strength-training pull-ups gymnastics

apr 29 at 15:59 Dave Liepmann 10.5k

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3

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728

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How to harden muscles?

workout-routines muscle

oct 29 at 5:13 Mike S 746

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59

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Why is the single leg deadlift stiff-legged?

strength-training deadlifts

apr 26 at 1:13 Berin Loritsch 26.6k

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200

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Squat form: out or down?

squats starting-strength

jun 3 '12 at 5:43 Community♦ 1

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Maintaining muscle whilst not working out (injured)

diet protein injury muscle

apr 5 at 11:11 hardgainer 11

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How do I properly breathe while swimming freestyle?

breathing exercise-technique swimming

may 12 at 14:49 Community♦ 1

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83

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How do I promote connective tissue health/strength?

weightlifting bodybuilding supplements joints tendons

mar 30 at 16:38 Informaficker 2,417

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619

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Is increasing resistance the only possibility to build more muscle mass?

weightlifting bodybuilding muscle-mass resistance

jan 17 at 21:12 Informaficker 2,417

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313

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Recomposition vs weight loss

weight-loss strength muscle body-fat

apr 9 at 22:34 Doc 1,528

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How to lose fat and gain muscle at the same time?

bodybuilding muscle fat

apr 3 at 7:47 Informaficker 2,417

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1

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489

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Why are pyramid sets often advised for bodyweight exercises?

workout-routines strength-training bodyweight-exercises

jan 27 at 13:01 Informaficker 2,417

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145

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Bilateral vs single leg squats

squats vertical-jump specificity

mar 3 at 17:22 Community♦ 1

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710

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What are the dangers of doing push-ups incorrectly?

push-ups pull-ups bodyweight-exercises

jan 21 at 16:16 Informaficker 2,417

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175

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diet for six pack for vegiterian

diet vegetarian

jan 22 at 11:40 Zerotoinfinite 131

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107

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Is there a significant difference between standing lunges and walking lunges?

legs bodyweight-exercises

dec 9 at 17:33 Kate 1,868

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2

answers

643

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How to get rid of belly fat (six pack) without losing weight?

bellyfat martial-arts bodyweight

may 6 at 16:20 Freakyuser 378

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520

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Interesting and competitive exercises for couples

exercise

mar 24 '11 at 0:09 Rhea 1,382

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487

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What exercises would make up the minimum, complete, general fitness workout?

workout push-ups

dec 14 at 19:59 Dave Liepmann 10.5k

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Are sit-ups harmful to female anatomy?

sit-ups

nov 27 at 4:42 Dave Liepmann 10.5k

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Does lifting more than 5lbs really cause females to bulk?

weightlifting muscle

jan 9 at 16:41 Kate 1,868

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How to do deadlifts with dumbbells?

weightlifting strength dumbbells barbell

jun 26 at 17:46 Robin Ashe 2,805

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656

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What muscles are deadlifts meant to target?

weightlifting muscle deadlifts

may 13 at 2:23 Dave Liepmann 10.5k

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11

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Are there any alternatives to deadlifts?

weightlifting

aug 15 '11 at 15:16 DFG4 597

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Why aren't stiff legged deadlifts bad for your back?

strength deadlifts freeweights barbell

aug 18 at 14:23 DavidR 1,097

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290

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Are small workouts worth the time?

weightlifting exercise-frequency dumbbells

feb 23 '12 at 3:32 Matt Chan♦ 1,321

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832

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How to structure a high intensity interval training (HIIT) program?

workout-routines hiit

nov 20 at 16:15 FredrikD 1,283

Sarah

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