Sarah

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53 Favorites

added views newest activity votes

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11

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455

views

Are 15 reps too many for increasing muscular endurance?

muscle-endurance

nov 22 at 16:32 Greg♦ 6,563

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10

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3

kviews

What are the top intensive bodyweight exercises?

exercise bodyweight-exercises

nov 7 at 13:57 Sarah 349

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2

votes

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answer

67

views

When are the physical benefits of a single workout realized?

recovery abdominals muscle-recovery anatomy physiology

aug 7 at 3:28 Mike S 746

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votes

1

answer

608

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doing planks for abdominals training

abdominals

feb 14 '12 at 1:09 Matt Chan♦ 1,320

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5

votes

7

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770

views

Any social website for sharing and tracking fitness workouts?

websites workout

oct 18 at 20:39 JJ Rogers 21

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3

votes

1

answer

422

views

How does doing more repetitions improve muscle definition?

muscle bodybuilding

oct 14 at 16:28 Greg♦ 6,563

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4

votes

1

answer

204

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Can you overuse a foam roller?

stretching

oct 10 at 17:52 Robin Ashe 2,805

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2

kviews

Exercises that can replace squats?

weightlifting squats knees stronglifts

aug 20 at 15:03 Dave Liepmann 10k

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3

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1

answer

69

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Correct position on an upright exercise bike?

cardio exercise-technique exercise-equipment

oct 3 at 3:10 JohnP 7,102

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10

kviews

Why do compound exercises build more mass than isolation exercises?

bodybuilding muscle-mass

oct 3 at 7:16 Community♦ 1

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4

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287

views

Burn fat and gain muscles at same time

weightlifting muscle burn-fat

oct 22 at 9:06 Danny 438

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3

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467

views

What are the most efficient exercises for balanced workout

workout-routines

sep 25 at 21:05 Levi Clampitt 137

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744

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Running and six pack abs

exercise diet exercise-technique abdominals stomach

sep 25 at 11:50 andrewb 81

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7

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10

kviews

Knuckle vs. palm pushups

push-ups form

may 13 at 9:36 BKE 11

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2

answers

122

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Looking for a thorough gymnastics book

gymnastics

dec 9 at 11:33 zero-divisor 576

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497

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Is the Tabata exercise method more effective than other forms of exercise?

exercise tabata

dec 5 at 19:01 Informaficker 2,417

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6

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4

kviews

Squat /Deadlift with torn ACL?

weightlifting injury

apr 18 at 14:50 Freakyuser 378

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votes

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171

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Is it true that the body gets used to diet and exercise after a while and stops responding?

weightlifting diet weight-loss fat metabolism

jul 18 at 11:33 Matt Chan♦ 1,320

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5

kviews

What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up?

muscle pull-ups muscle-groups chin-ups

jul 17 at 20:34 Robin Ashe 2,805

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145

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Is it good to continuously do the same workouts for maintaining our musles?

weightlifting workout-routines

jul 18 at 11:29 Matt Chan♦ 1,320

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6

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2

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342

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What is the key to avoid injury when squatting with your body weight?

squats injury-prevention

jun 18 '12 at 12:24 Dave Liepmann 10k

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904

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Leg exercises that complement squats?

workout-routines squats legs strength-training

mar 25 '12 at 13:16 John C 369

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15

kviews

Ensuring the body burns fat instead of muscle?

muscle fat energy

mar 4 at 19:18 DustinDavis 625

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