User Sarah - Physical Fitness Stack Exchange

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	349 reputation	bio	website		visits	member for	1 year
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11

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Ensuring the body burns fat instead of muscle?

muscle fat energy

mar 4 at 19:18 DustinDavis 625

10

30

votes

2

answers

17

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How do I properly breathe while swimming freestyle?

breathing exercise-technique swimming

may 12 at 14:49 Community♦ 1

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2

answers

12

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Are there any alternatives to deadlifts?

weightlifting

aug 15 '11 at 15:16 DFG4 597

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11

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Why do compound exercises build more mass than isolation exercises?

bodybuilding muscle-mass

oct 3 at 7:16 Community♦ 1

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7

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11

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Knuckle vs. palm pushups

push-ups form

may 13 at 9:36 BKE 11

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2

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5

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What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up?

muscle pull-ups muscle-groups chin-ups

jul 17 '12 at 20:34 Robin Ashe 2,825

2

11

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6

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4

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Squat /Deadlift with torn ACL?

weightlifting injury

apr 18 at 14:50 Freakyuser 501

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10

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6

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4

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Why aren't stiff legged deadlifts bad for your back?

strength deadlifts freeweights barbell

may 22 at 17:43 Robert Kickinger 31

5

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6

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4

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What are the top intensive bodyweight exercises?

exercise bodyweight-exercises

nov 7 at 13:57 Sarah 349

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4

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2

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How to do deadlifts with dumbbells?

weightlifting strength dumbbells barbell

jun 26 '12 at 17:46 Robin Ashe 2,825

3

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2

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Maintaining muscle whilst not working out (injured)

diet protein injury muscle

apr 5 at 11:11 hardgainer 11

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3

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2

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Are sit-ups harmful to female anatomy?

sit-ups

nov 27 at 4:42 Dave Liepmann 10.1k

3

17

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8

answers

2

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Does lifting more than 5lbs really cause females to bulk?

weightlifting muscle

jan 9 at 16:41 Kate 1,925

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2

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3

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2

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Can one be on a ketogenic diet and not go to the gym?

diet gym ketogenic-diet atkins

apr 30 at 17:23 Dishank Nagpal 1

1

6

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6

answers

2

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Exercises that can replace squats?

weightlifting squats knees stronglifts

aug 20 at 15:03 Dave Liepmann 10.1k

4

7

votes

2

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1

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How to lose fat and gain muscle at the same time?

bodybuilding muscle fat

apr 3 at 7:47 Informaficker 2,457

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5

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1

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How can I make myself get enough sleep?

sleep energy routine

apr 25 at 6:45 Steeven 831

1

3

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3

answers

1

kviews

How to structure a high intensity interval training (HIIT) program?

workout-routines hiit

nov 20 at 16:15 FredrikD 1,333

2

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2

answers

1

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How to get rid of belly fat (six pack) without losing weight?

bellyfat martial-arts bodyweight

may 6 at 16:20 Freakyuser 501

4

11

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2

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957

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Leg exercises that complement squats?

workout-routines squats legs strength-training

mar 25 '12 at 13:16 John C 379

1

5

votes

3

answers

942

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How to harden muscles?

workout-routines muscle

oct 29 at 5:13 Mike S 752

10

7

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3

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916

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Running and six pack abs

exercise diet exercise-technique abdominals stomach

1d ago andrewb 201

4

5

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7

answers

797

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Any social website for sharing and tracking fitness workouts?

websites workout

oct 18 at 20:39 JJ Rogers 21

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8

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2

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752

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What muscles are deadlifts meant to target?

weightlifting muscle deadlifts

may 13 at 2:23 Dave Liepmann 10.1k

7

10

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2

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745

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What are the dangers of doing push-ups incorrectly?

push-ups pull-ups bodyweight-exercises

jan 21 at 16:16 Informaficker 2,457

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11

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5

answers

636

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Is increasing resistance the only possibility to build more muscle mass?

weightlifting bodybuilding muscle-mass resistance

jan 17 at 21:12 Informaficker 2,457

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2

votes

1

answer

619

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doing planks for abdominals training

abdominals

feb 14 '12 at 1:09 Matt Chan♦ 1,322

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7

votes

1

answer

572

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Why are pyramid sets often advised for bodyweight exercises?

workout-routines strength-training bodyweight-exercises

jan 27 at 13:01 Informaficker 2,457

4

12

votes

1

answer

550

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Are 15 reps too many for increasing muscular endurance?

muscle-endurance

nov 22 at 16:32 Greg♦ 6,623

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4

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539

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Interesting and competitive exercises for couples

exercise

mar 24 '11 at 0:09 Rhea 1,382

Sarah

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