network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 11 months |
| seen | Apr 30 at 23:47 | |
| stats | profile views | 89 |
You learn training by doing it, not by reading it. It's quite simple. Hard work and attitude over the course of many years gives you the knowledge that you need to make constant gains. Stretch, lift, run. Don't overthink it. Keep it simple.
O ya...since the internet doesn't lie I squat 3000 KILOS and bench 25...thousand pounds
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Aug 30 |
answered | Circuit training plan and diet |
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Aug 23 |
answered | What's the ideal way to maintain my deadlift with minimal recovery demands? |
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Jul 25 |
answered | Should I focus on gaining strength or weight? |
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Jul 11 |
asked | Neural Adaptation Training vs. Hypertrophy Training? |
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Jun 27 |
answered | I have extremely bad posture, what can I do? |
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Jun 20 |
answered | What rotational-strength exercise should I incorporate into my training? |
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Jun 20 |
answered | How do I strengthen my false grip to do a muscle-up? |
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Jun 16 |
answered | Use lighter or heavier weight in higher or lower reps for building muscle size? |
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Jun 16 |
answered | What can I do to maintain equal size and strength in both hands? |
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Jun 14 |
answered | I am underweight. How do I gain weight and muscle? |
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Jun 13 |
answered | Eating more calories to improve performance? |
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Jun 12 |
answered | Difference between cutting calories and cardio (with regard to fat loss)? |
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Jun 12 |
answered | Hot or cold shower after a workout |
