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visits member for 1 years, 10 months
seen Apr 30 '13 at 23:47

You learn training by doing it, not by reading it. It's quite simple. Hard work and attitude over the course of many years gives you the knowledge that you need to make constant gains. Stretch, lift, run. Don't overthink it. Keep it simple.

O ya...since the internet doesn't lie I squat 3000 KILOS and bench 25...thousand pounds


Jun
27
revised I have extremely bad posture, what can I do?
deleted 119 characters in body
Jun
22
revised What rotational-strength exercise should I incorporate into my training?
added 1896 characters in body