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seen Apr 30 '13 at 23:47

You learn training by doing it, not by reading it. It's quite simple. Hard work and attitude over the course of many years gives you the knowledge that you need to make constant gains. Stretch, lift, run. Don't overthink it. Keep it simple.

O ya...since the internet doesn't lie I squat 3000 KILOS and bench 25...thousand pounds


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