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6 Questions

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7	Why are pyramid sets often advised for bodyweight exercises?
5	What's the specific benefit of static holds?
4	How does muscle length and range of movement correlate?
3	What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)
2	Is this program good to achieve functional strength and fitness?

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133 Reputation

+10	Why am I unable to do more than 20 push-ups at a time?
+35	Why are pyramid sets often advised for bodyweight exercises?
+5	Is this program good to achieve functional strength and fitness?
+5	What's the specific benefit of static holds?

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2 Answers

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1	Why am I unable to do more than 20 push-ups at a time?
0	What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)

11 Tags

1 push-ups	0 exercise-technique
1 exercise-frequency	0 strength
0 workout × 4	0 conditioning
0 strength-training × 4	0 training
0 post-workout	0 workout-routines

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Physical Fitness

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